EVOlution Fitness Club

We currently have a waitlist for the spin bike package, we will contact each individual in order according to the list. Thank you.

If you’re interested in renting a bike rental bundle please dm us to add yourself to the list. This offer will automatically put you in our private zoom camp classes at no extra fee but there is no obligation to join the class. Thank you! We appreciate your support. #fitness #EVOfitnessclub #indoorcycling #hiit #tabataclasses #zoom #sanfernandovalley

Almost through with the week! Try this out and take your time. Let’s work that lower body. Lower body & core If available to you add weights/bands or (medium to heavy object) Slow and controlled each move ... 20 single leg curtsy lunges (each) 20 alt lateral lunges w/ leg lift 20 bridge matching 10 plank knee tuck to hydrant (each) 10 single leg RDLs (each) Repeat 4-5rounds