Active Age Fitness

What's the smallest step you can take right now to start moving in a better direction?What's the smallest step you can take right now to start moving in a better direction?

Low-carb diets reduce uric acid which may signify less insulin resistance A new look at data from the DIRECT study shows low-carb diets reduce serum urate levels as effectively as low-fat and Mediterranean diets. The authors propose that improvements in this blood marker may have beneficial effects on both gout and cardiovascular disease. More (https://www.dietdoctor.com/low-carb-diets-reduce-uric-acid-)