Intuitive Touch Massage and Wellness Services

MASSAGESMITH, LLC Newsletter January 18, 2021 Happy Martin Luther King Jr. Day... Born on January 15, 1929, Martin Luther King Jr. grew to become one of the greatest Social Activists the world has ever known. At 35, he became the youngest person to win the Nobel Peace prize. He was assassinated on April 4, 1968 while making a speech from the balcony of his hotel room in Memphis, Tennessee. His birthday became a National Holiday by an act of Congress in 1983. Many consider it a day to serve your community. Quote for Today: "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands in times of challenge and controversy." - - Martin Luther King Jr There are many ways to volunteer and help the others in your community. Here are a few ideas. Local non-profits, Rotary Club, Kiwanis, and others Animal Shelters, they also need donations of blankets. Community Centers, the YMCA has programs delivering food to the elderly. Collect food and toiletry items for a food pantry, the El Camino College Warrior Food Pantry is a wonderful program. Park or beach cleanup. Get on Nextdoor. There are those who need assistance during Covid. Well, my business name may have changed but my hours and commitment are the same. I am in Torrance, CA at 21151 S. Western Ave or book a mobile massage and we come to you at your convenience. I am also offering FREE essential oil or CBD treatments when booking a 90 min session. Revitalize & Energize with MASSAGESMITH. Sunday Closed Monday 9:00 am 9:00 pm Tuesday 9:00 am 9:00 pm Wednesday 9:00 am 9:00 pm Thursday 9:00 am 9:00 pm Friday 9:00 am 9:00 pm Saturday 10:00 am 6:00 pm Specialties include: Deep tissue, myofascial therapy, Swedish, trigger point, cupping therapy, PNF stretches. Eric Smith, Owner | MASSAGESMITH Revitalize & Energize Certified Massage Therapist | 562-528-0558 | MassageSmith.com doTERRA essential oils advocate | Earth Medicine CBD affiliate Office & Mobile Massage for Individuals / Groups / Corporate AMTA #1340764 | CAMTC #69390

MASSAGESMITH, LLC Newsletter January 15, 2021 Hello again for your very own MASSAGESMITH. I hope that you had a great New Year and are staying safe and healthy. Remember your wellness plans for 2021 to include the selfcare the massage therapy promotes. https://www.amtamassage.org//r/amta_25_reasons_massage.pdf ... I am also offering a 20% discount through the end of January on all my doTERRA essential oils and CBD products. Please contact me directly for those specials. Fun Holidays: Today is National Hat day. This day is set aside to wear and enjoy the hat of your choice and style. Doesn’t have to fit the situation but can keep your head warm on a cold day or the sun out of your eyes. https://nationaltoday.com/national-hat-day/ Inspirational Quote Live in the sunshine. Swim in the sea. Drink in the wild air. Ralph Waldo Emerson Whatever you decide to do, share the adventures with friends and loved ones and take pictures that you can cherish. Remember to watch your distance, wear a mask in public and wash your hands. Visit my website and book a session or multiple sessions. Couples also available on-site Eric Smith, Owner | MASSAGESMITH Revitalize & Energize Certified Massage Therapist | 562-528-0558 | MassageSmith.com doTERRA essential oils advocate | Earth Medicine CBD affiliate Office & Mobile Massage for Individuals / Groups / Corporate AMTA #1340764 | CAMTC #69390

Did you know that massage is great for weight loss? By reducing the body's pain and inflammation through massage therapy, you will be more prone and motivated to become more active. This will help you lead a happier and healthier life as well as shed weight in the process

MassageSmith Wellness expert healing massage services in South Bay LA.

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Intuitive Touch Massage and Wellness Services Weekly Newsletter Week of October 18, 2020 This week I have given some tips about ways to extend the benefits of your massage investment. I firmly believe having a relaxed mind is just as important as a relaxed body. You should never feel rushed or have so much on your to do list that you cannot calm your thoughts. Choose a day off with nothing or very little to do or at the end of your day and ready to go home and relax. A goo...d head massage can do wonders to release that stress and tension as well. Fun Holidays this Week: October 21: National Pumpkin Cheesecake Day Try this delicious recipe! https://www.tasteofhome.com/recipes/pumpkin-cheesecake/ October 22: National Nut Day Grab a handful of your favorite nuts to snack on today. Inspirational Quote Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi 5 Ways to Extend the Massage Afterglow You’re feeling blissful after your massage. Soon enough all life’s responsibilities will come flooding back, and that 60 minutes of relaxation will be a mere memory. Fortunately, there are things you can do to extend the benefits of your massage and make the most of every moment on the table. 1. Schedule your next appointment. Knowing you have another massage coming will help you stay calm and relaxed. You will also have the comfort of being proactive and do not have to worry about trying to remember. 2. Hydrate. Drinking extra water will help flush waste from your system and prevent any soreness related to deep-tissue work. 3. Avoid strenuous activity. Don’t go for the killer workout or head back into a stress-filled workplace immediately after a massage. 4. Bring comfortable clothes. Changing into clean, cozy clothes and comfortable shoes will help you stay relaxed for as long as possible. 5. If possible, go home after your appointment. Eat a light nutritious meal, enjoy a peaceful evening without technology and get a good night’s sleep. Booking can be made by visiting my website below. For product orders contact by email at [email protected] Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

Intuitive Touch Massage and Wellness Services Newsletter Week of October 11, 2020 What’s Happening: One of the things I love about having my own business is the opportunity to give back to the community. I assist with many fund-raising events and volunteer for projects in the South Bay of Los Angeles. If there is a non-profit organization you are interested in helping, I am listed on www.getroots.org. Get Roots is a platform that connects business and community to assist fu...nd-raising for various organizations. For example, when you book a session with me, at the time of checkout I have a QR code that can be scanned and 10% of your payment can go to the organization of your choosing. For more information on how this program works or to get your own organization involved, visit the website or contact Danette Bothwell, [email protected]. Fun Holidays this Week: October 12: Columbus Day Happy Columbus day! October 16: Bosses Day Thank your boss today. If you’re self-employed, today is extra fun! October 17: National Pasta Day Here are 77 easy pasta recipes. https://www.delish.com//rec/g3176/weeknight-pasta-dinners/ Inspirational Quote You are the only one who can limit your greatness. How Massage Benefits the Brain If you want your brain to work better, get a massage. It may seem like a comical suggestion, but massage therapy actually promotes neurological function. There are several ways in which massage boosts brainpower and several types of massage therapy are helpful. One way is by reducing stress on the brain. The stress hormone known as cortisol can have a negative impact on neurological function. Massage significantly reduces cortisol and eases a stressed-out brain. Hand massage has been shown to reduce agitation and improve cognition in dementia patients. Similarly, massaging the feet has been shown to improve oxytocin release which may improve brain health in people with autism. Studies on reflexology, a type of massage based on manipulating reflex points throughout the body, show changes in the brain waves which can lead to better and more restorative sleep. It could be said that getting a regular massage is the smart thing to do! Booking can be made by visiting my website below. For product orders contact by email at [email protected] Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

Intuitive Touch Massage and Wellness Services Newsletter Week of September 27, 2020 What’s Happening: I wish to thank everyone for helping my business grow. Your referrals and testimonials are so greatly appreciated. Please take advantage of Massage Monday. ... Special Offer: MASSAGE MONDAY! Every Monday save 10% on any service or products. Not valid with any other promotion or discount. Fun Holidays this Week: September 28: National Good Neighbor Day Do something nice for a neighbor today. September 30: National Mud Pack Day Men and women alike pile on the facial mask today. October 3: National Kale Day Here are 30 ways to cook up some kale https://www.foodandwine.com/vegeta//kale-recipes-and-ideas Inspirational Quote Everything you’ve ever wanted is on the other side of fear. George Addair How Massage Benefits the Brain If you want your brain to work better, get a massage. It may seem like a comical suggestion, but massage therapy actually promotes neurological function. There are several ways in which massage boosts brainpower and several types of massage therapy are helpful. One way is by reducing stress on the brain. The stress hormone known as cortisol can have a negative impact on neurological function. Massage significantly reduces cortisol and eases a stressed-out brain. Hand massage has been shown to reduce agitation and improve cognition in dementia patients. Similarly, massaging the feet has been shown to improve oxytocin release which may improve brain health in people with autism. Studies on reflexology, a type of massage based on manipulating reflex points throughout the body, show changes in the brain waves which can lead to better and more restorative sleep. It could be said that getting a regular massage is the smart thing to do! Swedish Massage Swedish massage is the most common type of massage therapy; its main purpose is to place your body into a wonderful state of relaxation. It can also be used for pain management and injury recovery. Swedish massage uses long, smooth strokes, kneading, and circular motions while also using oil or lotion and can be very mild and soothing. If you have never received a massage before, this may be a great first-time option for you. Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

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Host: Belmont Village Rancho Palos Verdes Speaker: Yael Wyte (Alzheimer's Association) Topic: "Know the 10 Signs"

Intuitive Touch Massage and Wellness Services Weekly Newsletter Week of September 6, 2020 What’s Happening: Happy Labor Day Weekend. We will be open and ready for you Monday, September 7, ... 10:00 am 6:00 pm. Take advantage of the Labor Day savings of 15% off any product or service. Fun Holidays this Week: September 7: Labor Day Happy Labor Day! September 6: Fight Procrastination Day Pick one task and get it done today. Inspirational Quote If you feel like giving up, just look back on how far you’ve come already. The Benefits of Massage for Seniors Pain and stiffness may be a natural part of aging, but chronic conditions don’t have to stop seniors from enjoying life to the fullest. Along with other physical activities, regular massage can play a vital role in maintaining and improving flexibility and mobility for people of every age. Typically, specialized massage for seniors will include shorter sessions, around 30 minutes, and lighter massage techniques such as kneading and stroking. Benefits seniors can expect to enjoy include: Better sleep Improved circulation Relief of agitation related to Alzheimer’s and other types of dementia A decrease in pain caused by osteoarthritis Enhanced mood Improved recovery from injury or illness Whether your goal is to keep running marathons or simply feel and move better on a daily basis, massage therapy can help you reach that goal. Massage is non-invasive, will not interfere with other medications and it feels great. Special Offers: 15% Labor Day discount any product or service. Booking can be made by visiting my website below. For product orders contact by email at [email protected] Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

Hermosa Pier Referral Networking Group (HPRNG) We will have our next weekly meeting via zoom. Please feel free to invite people and share the meeting link. We will be have a dynamic member presentation with questions and answer time. Please come prepared to share:... How many one to one meetings you had with other members How many referrals you gave/received and share how they developed $ generated from closed business The meeting will start at 8:15 sharp. Please arrive by 8 for early open networking. The link is below: Join Zoom Meeting https://edwardjones.zoom.us/j/92949022794 Meeting ID: 929 4902 2794 Passcode: 206082 Have a great weekend!

Intuitive Touch Massage and Wellness Services Weekly Newsletter Week of August 30, 2020 What’s Happening: Labor Day is next week. We will be closed Sunday, September 6 but will be seeing clients on Monday. Celebrate Labor Day by booking a massage with me and save 10% in the process. ... Fun Holidays this Week: August 31: National Trail Mix Day The beauty of Trail Mix is you can combine almost anything together to make a tasty snack. Here are 21 recipes you can try at home. https://greatist.com/health/21-healthier-trail-mix-ideas September 6: Fight Procrastination Day Pick one task and get it done today. Inspirational Quote An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. Unknown Pamper Yourself Sometimes you just want to be pampered right? And what better way to do that than get a massage. I have many options available that will make you feel like a King or Queen. You have your choice of: Massage type I have a number of techniques that will help you feel pampered including Swedish, deep tissue, stretches, trigger point. Massage length You can choose anywhere from 30 minutes to 1 hour sessions Add ons There are many ways to enhance your massage experience. Some of the options include hot rocks, aromatherapy, and cupping therapy You can mix and match to find the treatment that is just right for you. Call me and together we’ll create your perfect pampering experience. Special Offers: MASSAGE MONDAY! Every Monday save 10% on any service or products. Not valid with any other promotion or discount. Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 www.intuitivetouch.us http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt

If you are in need of a chiropractor referral, please call me for assistance. Dear CAMTC Certificate Holders: CAMTC was recently informed that the California Department of Public Health (CDPH) has broadened the definition of medical" massage services. While the State previously stated that massage was allowed as an essential service only for those working for a physician or chiropractor, they have now expanded that definition. ... According to communications from the CDPH, Essential Services Inquiries: Medical massage (massage done based on a referral from a doctor or chiropractor) is permitted indoors at this time. Therapeutic massage is not permitted indoors in counties on the monitoring list for three consecutive days where personal services are not permitted. Additionally, the State further clarified this statement by stating that: "Medical massage (based on a referral from a doctor or chiropractor) is permitted indoors, even if the county is on the monitoring list, and that medical massage is considered an essential service. If you need further clarification as to what qualifies as medical massage, please send those inquiries to: [email protected] Since counties can impose stricter requirements than the State, please check with your county to see your local requirements. County specific links may be found by going to: https://www.camtc.org/county-massage-reopening-map/ and clicking on your specific county. Take Care and Stay Healthy, Team CAMTC

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