Innate Family Chiropractic of San Jose

Do you eat any of the foods that are this list?

Have you cleaned up your diet and still find that your craving sugar? Here are some tips to completely avoid hidden sugars in your food!

How did you start your day?

Here are some tips for the New Year! Be careful and look at the ingredients. Foods and snacks we may think are healthy could actually not be. Staying away from processed and prepackaged foods are effective ways to eliminate unwanted sugars or fats going into our bodies! Read this article to help find ways to stay away from foods that prevent weight loss.

Anyone have any fun quinoa recipes to recommend?! This is an excellent replacement for rice or bread! It's an anti-inflammatory, great source of protein, full of antioxidants, and helps reduce blood glucose levels!

http://maximizedliving.com//05/is-your-lifestyle-killing-/

Mark your Calendars! This month is all about showing our appreciation for you! Come join us for Patient Appreciation Day Saturday, December 17th from 9:00AM-12:00PM to enjoy complimentary snacks, refreshments, adjustments, and chair massages. Friends and family are more than welcome to come and enjoy the festivities too! All that we ask is that you help support our annual toy and book drive, by bringing in new unwrapped books/toys to distribute this Christmas to kids in need. New patients will also receive a complimentary consult, exam, and chair massage.

Hope everyone had a lovely and safe Thanksgivng!! We would love to share this delicious recipe with all of you for paleo mashed potatoes! http://www.primalpalate.com//garlic-and-herb-mashed-cauli/