Elite Psychological Services, Inc.

Dealing with a depression wave first thing in the morning takes a toll on the whole day. Try some little things to ease the pain: http://bit.ly/morningdepression | www.Elite-Psych.com

Success is not final, failure is not fatal: it is the courage to continue that counts. Winston S. Churchill | www.Elite-Psych.com

Should you meditate to improve your mental health? Consider trying this science-based approach: http://bit.ly/ShouldIMeditate | www.Elite-Psych.com

What is cognitive behavioral therapy and how can #CBT help with a disorder? Find out more here: http://bit.ly/WhatIsCBT

You don't have to lose touch with the world, or the people around you, just because depression is lurking in your life. http://bit.ly/sensesalive | www.Elite-Psych.com

Aim to be kind to yourself, especially when it feels difficult. #selfcare #selflove http://bit.ly/KindToYourself | www.Elite-Psych.com

Do you fear social interaction? Here are 4 strategies to help you conquer social anxiety: http://bit.ly/HelpSocialAnxiety | www.Elite-Psych.com

Learn about how #CBT can be part of recovery when dealing with mental health or substance issues: http://bit.ly/BasicsOfCBTInfographic

Don't let anyone (including yourself) hold you back! You are strong and capable. Break the wall of doubt, and go get 'em. http://bit.ly/youalwayscan | www.Elite-Psych.com

Despite the narrative society feeds us, mental health issues are not taboo. Your thoughts and feelings are valid. #stopthestigma http://bit.ly/steps2awareness | www.Elite-Psych.com

EMDR can help with anxiety, trauma, and panic disorder. It worked wonders for Tricia Walsh; watch her TED talk here: http://bit.ly/emdrted | www.Elite-Psych.com

Have you tried #CBT for anxiety, but it didn't work for you? Learn about other options: http://bit.ly/WhatIfCBTDoesNotWork

Many times self-help books are dismissed and even mocked, but you can truly get a lot out of the right ones. http://bit.ly/readselfhelp | www.Elite-Psych.com