Elevated Fitness Studio

Zoom with Natalie *New Classes* MondayJanuary 11th 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class... 7:30pm-8:30pm Pole Conditioning Class TuesdayJanuary 12th 11:00am-12:00pm Stretch Class 6:00pm-7:00pm Hand Balance & FloorWork *7:30pm-8:30pm Stretching & Hand Balance Class* WednesdayJanuary 13th 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class *7:30pm-8:30pm Pole Conditioning Class* ThursdayJanuary 14th *9:00am-10:00am Stretching & Hand Balance Class* SaturdayJanuary 16th 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Stretch Class 12:30pm-1:30pm Hand Balance & FloorWork Class Prices $10/hour via Zoom online class Pay online at time of Booking ***All Students MUST Reserve a spot in class by clicking on the booking link below: https://bookwhen.com/elevatedfit **Classes are available 10 days prior to start date and close for booking at 11pm the night before start date *For the Pole Classes you need a Pole and a crash mat. For the Stretching Classes & Hand Balance Classes you need: a wall, 2-4 yoga blocks, a yoga wheel, yoga mat & peanut exercise ball For more Info please Text Natalie at 530-300-4202 #elevatedfitnessstudionatalie #natalieelevatedfitnessstudio #natalieelevatedfit Also Available for Personal Training on Zoom by Appointment Only $25/hour via Zoom online PT Pay by Venmo, PayPal or Square invoice Photo by @tvoyephoto @voyeurboudoir

https://youtu.be/6m-sQajn9_0

https://youtu.be/3z3zl6jE6Mk

Zoom with Natalie *New Classes* Monday 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class... 7:30pm-8:30pm Pole Conditioning Class Tuesday 11:00am-12:00pm Stretch Class 6:00pm-7:00pm Hand Balance & FloorWork *7:30pm-8:30pm Stretching & Hand Balance Class* Wednesday 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class *7:30pm-8:30pm Pole Conditioning Class* Thursday *9:00am-10:00am Stretching & Hand Balance Class* Saturday*Every 2 Weeks* 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Stretch Class 12:30pm-1:30pm Hand Balance & FloorWork Class Prices $10/hour via Zoom online class Pay online at time of Booking ***All Students MUST Reserve a spot in class by clicking on the booking link below: https://bookwhen.com/elevatedfit **Classes are available 10 days prior to start date and close for booking at 11pm the night before start date *For the Pole Classes you need a Pole and a crash mat. For the Stretching Classes & Hand Balance Classes you need: a wall, 2-4 yoga blocks, a yoga wheel, yoga mat & peanut exercise ball For more Info please Text Natalie at 530-300-4202 #elevatedfitnessstudionatalie #natalieelevatedfitnessstudio #natalieelevatedfit Also Available for Personal Training on Zoom by Appointment Only $25/hour via Zoom online PT Pay by Venmo, PayPal or Square invoice

Zoom Schedule With Natalie MondayDec 7th 11:00am-12:00pm Hand Balance & FloorWork ... 6:00pm-7:00pm Stretch Class 7:30pm-8:30pm Pole Conditioning Class TuesdayDec 8th 11:00am-12:00pm Stretch Class 6:00pm-7:00pm Hand Balance & FloorWork 7:30pm-8:30pm Aerial Sling Conditioning WednesdayDec 9th 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class 7:30pm-8:30pm Aerial Silks & Aerial Hoop Conditioning (Every 2 Weeks Alternates) ***All Students MUST Reserve a spot in class by clicking on the booking link below: https://bookwhen.com/elevatedfit *Classes are available 10 days prior to start date and close for booking at 11pm the night before start date For more Info please Text Natalie at 530-300-4202 #elevatedfitnessstudionatalie #natalieelevatedfit Also Available for Personal Training on Zoom by Appointment Only $25/hour via Zoom online PT Pay by Venmo, PayPal or Square invoice Class Prices $10/hour via Zoom online class Pay online at time of Booking Photo taken by Tay Voye Photography Of me (Natalie) when I had long Blue hair

https://youtu.be/6N1PvlOIGYc

Spinning in the sunshine after a great morning of Zoom classes and Zoom PT sessions!!!! I love my students so much! You all inspire me every day to come up with new material and to revisit tried and true material that always makes us feel good and our bodies remember #elevatedfitnessstudionatalie #natalieelevatedfit #lyra #lyrahoop #aerialhoop

Zoom with Natalie MondayJan 4th 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class 7:30pm-8:30pm Pole Conditioning Class... TuesdayJan 5th 11:00am-12:00pm Stretch Class 6:00pm-7:00pm Hand Balance & FloorWork 7:30pm-8:30pm Aerial Sling Conditioning WednesdayJan 6th 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class 7:30pm-8:30pm Aerial Silks & Aerial Hoop Conditioning (Every 2 Weeks Alternates) ***All Students MUST Reserve a spot in class by clicking on the booking link below: https://bookwhen.com/elevatedfit *Classes are available 10 days prior to start date and close for booking at 11pm the night before start date For more Info please Text Natalie at 530-300-4202 #elevatedfitnessstudionatalie #natalieelevatedfitnessstudio #natalieelevatedfit Also Available for Personal Training on Zoom by Appointment Only $25/hour via Zoom online PT Pay by Venmo, PayPal or Square invoice Class Prices $10/hour via Zoom online class Pay online at time of Booking

I just posted this Choreography on my YouTube channel: Natalie ElevatedFit this video is sped up x2 to fit, YouTube video is in real time & Slow Motion #floorwork #pdfloorwork #lowflow #lowflowpole #lowflowpoledance #pdlowflow #elevatedfitnessnatalie #natalieelevatedfit

Practiced some top of the hoop transitions today on my #doublepointlyra #doublepointhoop #elevatedfitnessstudionatalie #natalieelevatedfit video sped up x2

Zoom Schedule With Natalie MondayNov 30th 11:00am-12:00pm Hand Balance & FloorWork ... 6:00pm-7:00pm Stretch Class 7:30pm-8:30pm Pole Conditioning Class TuesdayDec 1st 11:00am-12:00pm Stretch Class 6:00pm-7:00pm Hand Balance & FloorWork 7:30pm-8:30pm Aerial Sling Conditioning WednesdayDec 2nd 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Hand Balance & FloorWork 6:00pm-7:00pm Stretch Class 7:30pm-8:30pm Aerial Silks & Aerial Hoop Conditioning (Every 2 Weeks Alternates) Saturday*Every 2 Weeks* Dec 5th 9:00am-10:00am Pole Conditioning Class 11:00am-12:00pm Stretch Class 12:30pm-1:30pm Hand Balance & FloorWork ***All Students MUST Reserve a spot in class by clicking on the booking link below: https://bookwhen.com/elevatedfit *Classes are available 10 days prior to start date and close for booking at 11pm the night before start date For more Info please Text Natalie at 530-300-4202 Also Available for Personal Training on Zoom by Appointment Only $25/hour via Zoom online PT Pay by Venmo, PayPal or Square invoice Class Prices $10/hour via Zoom online class Pay online at time of Booking

https://youtu.be/SCWomO9cdQw Advanced Spinning Pole Combo with lots of Elbow stuff and Splits!!!!