Eighty20 Group Fitness

Shop the perimeter of the grocery store, that’s usually where they keep the real food; meat, produce and dairy. Don’t even go down the bread, cookies, and chips isle!Remember, if you bring junk food into your house, you will eat it! Keep your immune system strong by eating real, single ingredient foods and exercising daily! #staystrong #eatrealfood #bewell #moveyourbody #stayhomestaysafe

How to prevent the "Corona 15" while Self-Isolating Here are a few good tips to help you avoid gaining weight while you are stuck at home / working from home. 1. Stick to a schedule. Plan out your meals for the day as well as your meal times, and stick to them. Only eat at the designated times.... 2. Keep a bottle of water at your desk area and sip it throughout the day. Drinking water helps keep you feeling full and helps to prevent cravings. Don't keep candy or sweets in your work area. 3. Make time for exercise. Plan on getting 30 minutes of intense movement every day. Exercise will help relieve stress and anxiety; two of the leading causes of overeating. 4. When shopping for groceries, stick to healthy, nutritious foods. If you buy junk food, you will eat junk food. If you're home with kids, they don't need junk food either. Sugar is the leading cause of obesity, metabolic diseases, and hyperactivity. 5. If you are lonely, reach out and call a friend, go for a walk, listen to music or a podcast. If you have already noticed your clothes fitting tighter, it is NOT too late to regain control. Simply start cutting back on your portions and stick to protein, vegetables and healthy fats. *If you feel like you need help, let me know, we can provide personalized nutrution coaching for you via Facetime or Facebook Video Chat.

Keep up with your at-home workouts, they are very important! Be sure to eat real food and avoid packaged processed foods that cause inflammation. https://finance.yahoo.com//advice-staying-healthy-amid-the

So funny, but please- don’t let your food log look like this!!!

Check back in with us and tell us how many total pushups you did today!!#pushupseveryhour #doyourpushupshowmanydidyoudo ALSO: we have a new Instagram page for ONLY our gym members- if you belong to Eighty20 Group Fitness, please request to follow us at: Eighty20_videos These will be for just our members! #membersonlyplease

Hang in there and stay well.

If you're tired of waiting for the grocery stores to restock their protein (chicken, steak, fish, etc) go see Danielle Kirlin McPartlin at Plate Therapy! Dinner is ready and waiting for you!

Please visit our Instagram page to view the whole At Home Workout!

But seriously, exercise boosts your immune system! We have disinfectant stations all over the gym so you can keep exercising! #staystrong #dontpanic #washyourhands #exercise

Who can relate???