MINORSAN Self-Defense & Fitness

Skill is required to know the answeryour body has the answer. You have to train itand that takes repetition. Repetition takes consistency. Consistency takes commitment. Commitment comes from your choice to make you a priority. #selfdefense #womensselfdefense #selfdefensesantacruz

Learning to fight takes our ever-lovin’ timewe want it all now. Don’t we?! Fast-quick-easy. It’s our cultures mantra. Fighting ONLY comes fast-quick-easy when our MUSCLES have the knowledge. THAT takes timeour ever-lovin’ time. Only a few will devote the timeand the rewards are irreplaceable. IOWthere’s nothing as fempowering as learning self-defense. (Sparking your thoughts hereour bodies rule every decision we make.) #womenfighters #fighters #fighterfit #learntofight ...#selfdefense #wonensselfdefense #selfdefenseforwomen #fempowerment #empowerment #womensempowerment #findyourpower #findyourstrength #findyourvalue #stacktheconfidence #beconfident #standup #standyourground #speakup #makeyourchoices #santacruzlocals #santacruzlocal #selfdefensesantacruz #santacruzselfdefense #santacruzlife #santacruzmoves #santacruzcalifornia #minorsan See more

#BadassCourage starts with Basics. Learn the simple stuff first. Women are not taught to fight (as kidsfor the majorly-most of us), so we grow up mostly knowing what we want, and having a real-hard-time expressing itwe weren’t taught how to fight for our rights. A mostly-true truth is that what and how we were taught about ourselves took away our power. Learn the Basics firstthen take the next steps into your #badasscourage next Womens Self-Defense Workshop is 1/22/22, 12...:30-2:30pm at The Tannery. $99 until Jan 15, $119 after Jan 15. Click Link in Bio. #badasscourage #bebadass #yourbestbadassself #learntofight #womensselfdefense #selfdefensewomen #womenlearntofight #womenlearntofightback #letgothosefalsemyths #findyourpower #fempowerment #empowerment #empowerher #allaboutwomen #womenfight #strongwomen #womenwarriors #fighterfitwomen #fighterfit #fighterfitfempowerment See more

30-Day ‘Do Anywhere’ Challenge 2022! WIN a Package on January 30! Join us for 30 days of kick-your-butt-into-gear movement. Only $49, plus you get 2 Live or Virtual classes each week for the month of Januaryyep just $49. (FREE to my Active Members cuz ya know I love ya!) Let’s do this together and come out STRONGER and MORE FIT by January 30! We START JANUARY 3! DM for the 411 (the 411who says that me). Hit me up NOW! #challenge #30days #30daychallenge #youcouldwin #youwillwin #commit #committobefit #nobrainer #easypeasy #simple #justthebasics #youcandothis #transform #transcend #transformyourbody #transformin30 #community #santacruzlife #santacruzlocal #santacruzlocals #santacruzfit #fitsantacruz #santacruzcalifornia #minorsan

Who’s ready to kick but in 2022?! Join me in our kickboxing, strength, and self-defense classes, as we roll into 2022 and get committed to healthier bodies, stronger minds, and a #badasscourage attitude to all the new challenges that’ll come our way (and you know they will). Staying on top of our game is the best way to kickass on all the thingsbig and small! DM me to chat about your goals and needs in 2022! #newyear #2022 #2022goals #newgoals #goalsworthfightingfor #fightingforyou #fighterfit #fitworkouts #workoutwithwomen #womenfight #womenrock #womenrule #kickboxing #punchandkick #bodypump #weights2music #strengthtraining #hiit #hiitworkouts #kickaerobix #kickfitchallenge #santacruzfit #fitsantacruz #santacruzlocals #santacruzlife. #santacruzcalifornia #minorsan

Ah-haa Challenge. Isn’t there always a challengelol. This challenge is very personalyou kinda gotta think. (Oh no!) Think about how you’re valuable. Why you’re valuable. What does your value bring to your Family & Friends? (Hint: If you’re here, you’re valuableso tell me.) #value #personalvalue #whyyoumatter #youdomatter #yourlifematters #yourlifehasvalue #valuablewomen #valueyourself #yourlifeisimportant #someonelovesyouverymuch #lovingyourself #love100percent #loveyou #ivalueyou #minorsan #santacruzcalifornia #santacruzlife

When you might think your workouts are just about you, and then life shows you that your workouts go beyond youit’s a really good day. Fempowering yourself with power gifts, itself becomes a gift for others. Kick-butt skills with a humble attitude = WINNER! @kelly_sweeneyy is winning her game. #selfdefense #kickbutt #skills #selfdefenseskills #badassskills #bebadass #badasscourage #standstrong #standup #believeyoucan #helpothers #fempower #fempowerment #fighterfitfempowerment #santacruzlife! #santacruzfit #fitsantacruz #santacruzselfdefense #selfdefensesantacruz #santacruzcalifórnia #minorsan #minorsanselfdefenseandfitness

My FighterFit Fempowerment Ladies are ready for classlearning to kick butt in a real way, honoring and respecting each other in the processstrategically changing muscle memory for massive power and lightning-quick skills. I LOVE teaching this program #fempower #fempowerment #fighterfitfempowerment #femalepower #fighters #womenfighters #transformation #wholebodytransformation #workingfitness #fitnessworkout #badassladies #bebadass #badasscourage #innerstrength #selfdefense #womensselfdefense #santacruzlife #santacruzmoves #santacruzfit #fitsantacruz #santacruzcalifórnia #minorsan #minorsanselfdefenseandfitness

Sooo glad this girl had the wits to fight this guy offhowever, the end of the article advises parents to ‘talk’ to their kids about safety. FYI, talking does very little to create new muscle memory, nor how to deal with the immediate fear of an escalating assault. Unless your kids already know how to fight, they need to be trained what to do in these situations, how to use their voices (what to say), and how to get to safety. An 11-year-old girl fought off a knife-wielding man who tried to kidnap her in Florida, sheriff says https://www.cnn.com//florida-kidnapping-attempt/index.html

The Boxing World’s GOAT. I LOVE this quote! Words spoken at an event that had nothing to do with boxing. This man’s conviction to be fully who he was born to be, in spite of society’s expectations, constraints, prejudices, attitudes, and injustices, is still reverberating in the world today. He refused to be a puppet. He refused to act like others expected him to act. He was proud and loud. And he wanted others to be loud and proud for who they are. He used his platform to i...nspire, educate, uplift, and energize people to start loving who they areloving what they were born into, as THAT is the stepping stone into greatness. He didn’t mean it would be easy. He didn’t mean there wouldn’t be challenges. He didn’t mean anything would be handed to us freely. What does come ‘free’ is the ability to make our own choices. Our own choices come from withinfrom our body-knowing. And sometimes it’s hard to look. We’re not ready. There might be pain and fearmight be. And that’s where we get stuck. The hard work is always the inner work. The stuff most people don’t want to look at. The stepping stone is to start with ‘I love myself. I JUST love myself.’ Keep saying it, and it will become our truth. #love #justlove #loveyourself #ilovemyself #innerlove #lovewins #loveislove #loveyourself #loveyouunconditionally #sharethelove #smileatyourself #inpsire #yourchoices #chooseyou #thegoatofboxing #muhammadali #muhammadaliquotes #learntofightforyourrights #youhaverights #bornwithrights #blacklivesmatter #yourlifematters #dosomethingwithit #selflove #selfdefenseisselflove #fighterfit #fempowerment #minorsan #minorsanselfdefenseandfitness See more

Can’t tell you how much I love this!!! https://sports.yahoo.com/red-sox-make-bianca-smith-the-firs

When love comes in a box. Especially when a 5-year old tells you she put ‘her energy’ into it...(melting...). Thank you @girlyjesika for helping to make this happen. Sometimes even words can’t do the feeling right. It’s as close as I can get. Making love happen is what it’s about. The love you take is equal to the love you make.-J.Lennon Make it happen. Give it freely. Receive the abundance. It works. #loveshines #loveisit #lovefromfamily #lovefromadistance #loverocks #nuttinbutlove #ilovemyfamily #gbabes #ilovemygbabes #iheartyou #thebest #familyiseverything #myfamilymylife #santacruzlife #santacruzcalifórnia #minorsan