Valley Forged Strength and Conditioning

Valley Forged Member @lolomoreno90 making a Push Press pr at 115 look easy! It has been great to see how much progress he has made during the 6 months that he has been training with us. #ValleyForgedsc#Longtermresults#enjoytheprocess

The MSHS Baseball Team putting in work today! Part of today’s focus was building absolute Leg strength with back squats, and working on building unilateral balance and stability with Goblet split squats. We are looking forward to seeing what this hard working group of athletes can do when it comes time for baseball season. #stallions#maderasouthstallions#maderahighschool#valleyforgedsc#

Don't put your health on hold! There's no point in telling yourself that you will start working out or eating healthier tomorrow. When you can make changes today. Time is precious. So take care of your body, and make sure that it's in the right condition for you to be able to enjoy all of the activities that make you happy. . If you need help getting on a training plan that's right for you. Come join us for a Free Class, or contact us about pt or individualized training! . .... #dontwait#takeaction#health#Valleyforgedsc See more

Provide your clients with training that is sustainable, promotes proper movement patterns, and allows them to continuously progress overtime. Don't be in a rush to prescribe training pieces that are outside of their current level of fitness. . . Upcoming class times are 5:30 and 6:30 tonight. Come out and join us for a Free Class! #Longgame#norush#progress