Dynamis CrossFit

DYNAMIS CAMP BARBELL - https://mailchi.mp/df1aec62/dynamis-crossfit-weekly-1286378

30 Mins into a 45 min workout....#slowestclockever #canwebedonenow #badassmama

If you want to make an omelette...

Now offering 24hr access! Email [email protected] for more info.

This week's schedule Limited classes this week as we get back up to speed. Don't worry about signing in yet but anticipate needing to soon. Monday Classes... 5:30am - Coach Clinton 9am - Coach Marcus Noon - Coach JT 4:30pm - Coach Stef Open Gym 8am - 6:00pm Tuesday Classes 5:30am - Coach Clinton 9am - Coach Greg Noon - Coach Greg 4:30pm - Coach Nicole Open Gym 8am - 6:00pm Wednesday Classes 9am - Coach Marcus Noon - Coach JT 4:30pm - Coach Nicole Open Gym 8am - 5:30pm Thursday Classes 5:30am - Ambassador Eddie A. 9am - Coach Greg Noon - Coach Greg 4:30pm - Coach Marcus Open Gym 8am - 6:00pm Friday Classes 5:30am - Ambassador Eddie A. 9am - Coach JT Noon - Coach Marcus 4:30pm - Coach Marcus Open Gym 8am - 6:00pm Saturday Classes 9am - Coach Alex Gym closed at 10:15am IMPORTANT CHANGES: 1. We are now allowing coaches to work out during the classes they are coaching. 2. The schedule is now subject to change from week to week. 3. No personal items are permitted in the gym (bags, shoes, etc) 4. Members must walk in through the bay door/side door next to the bay door and out the side door by the GHDs 5. No children or non-members are permitted in the gym at this time. 6. You must have a mask on you at all times. 7. You must keep social distancing of a 6ft. 8. It is required to clean everything you touch including mopping the floor. 9. If you have any symptoms of Covid19 you are not permitted in the gym. 10. Drop-ins must reserve 24hrs in advance by emailing [email protected]. 11. Chalk will not be provided so we recommend your own chalk bag. 12. Water bottles and chalk bags will be permitted in the gym. 13. It's very important to be on time and also ready to exit the building within one hour to allow other members to come in and out.

Clean and ready

Wishing all the moms of our community a HAPPY MOTHER’S DAY! #strongmomsrock #carlsbad #beyourbestself #crossfitmoms

5:00 Somewhere WOD and Social!

When enough is enough that’s when you know you are halfway there.

Congrats to these TOTAL BEASTS for completing the @davidgoggins Challenge and special thanks to @jeanniemclellan for organizing it! @ Carlsbad, California

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is no registration fee, but you have the option of donating $20-$1,000 to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates. Registration takes ...place on the @crossfitgames website beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3. Sign up on CrossFitGames.com See more

@coasttocoastpantalones misses @dynamiscrossfit #supportyourbox