Active Wellness Chiropractic Center
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General Information
Locality: Oakland, California
Phone: +1 510-601-6330
Address: 6330 Telegraph Ave 94609 Oakland, CA, US
Website: www.drrichardburg.com
Likes: 26
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Drink half your body weight in ounces of water per day. (150 Ibs. = 75 oz.)... #1 of Dr. Burg's Top 10 Wellness Tips
Eat 8 to 10 servings of fruits and vegetables per day...#2 of Dr. Burg's Top 10 Wellness Tips!
Take 1-2 tsp of fish oil daily...#3 of Dr. Burg's Top 10 Wellness Tips!
Eliminate refined/processed oils (trans fats) from your diet...#4 of Dr. Burgs Top 10 Wellness Tips!
Reduce refined carbs: white flour, white sugar, white rice, white pastas and juices...#5 of Dr. Burg's Top 10 Wellness Tips!
Eat lean protein at each meal to reduce blood sugar levels and increase your metabolism...#6 of Dr. Burg's Top Wellness Tips!
Take a quality multivitamin and mineral supplement daily...#7 of Dr. Burg's Top 10 Wellness Tips!
Do a 1-2 week detox twice a year!...#8 of Dr. Burg's Top 10 Wellness Tips!
Develop a daily habit of meditation, breathing exercises or gratitude to clear your mind and maintain a positive attitude. -Dr. Burg's Top 10 Wellness Tips
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