Dr. Lydiana Garcia, Licensed Psychologist

The Beyond Resilience Life : Identifying and Managing the Internalized Oppression

The fight continues... You’re not alone, we’re in this together. #ancestorsstrenght... #ancestorswisdom #liberation See more

#repost @thebeyondresiliencelife Here are the 7 reflective questions you can use at any time to help you attune to your body. You can reflect with these questions in your mind, or use a pen and paper to write down your answers. We’ll also be sharing the Coping Skills Experiential worksheet in The Beyond Resilience Life community via the Mighty Network App. You can download and use it to write down your answers and reflections, it also include information to help ...you create your Resources. If you want to join The Beyond Resilience Life community in the Mighty Network App https://the-beyond-resilience-life-community.mn.co #reflection #reflectivequestions #mentalhealth #healing #collectivetrauma #sympatheticnervoussystem #healnervoussystem #somaticexperiencing #somatichealing #traumahealing #healingjourney #traumahealingjourney #traumainformed #traumainformedcare #copingskills #copingskillsworksheet #selfregulation #mindfulness #mentalhealth #mentalhealthsupport #latinxpsychologist #psychologistofinstagram #podcastersofinstagram See more

The Beyond Resilience Life : Un Break para tu Salud Mental; Destrezas para Ayudarte a Sentirte Mejor

This post is dedicated to all my fellow @katenorthrup Origin Incubators It was an honor to share this journey with you, @shiranimpathak @drmaryskataylornd @laboroflovebirthservices ... @intersectionalfertility @the.schoolofmom @geegtorres @jacq_fisch @happymarriage.coach @mamathrivevillage @queenofcupslingerie @rosalie.puiman @elkegunst @loveyourbiz @theinspiredmark @carachace @alex_inessence May we rise up! Acknowledging and honoring the visible and invisible results we all accomplished this year. #sisterhood Illustration by: @ximen.art (make sure to follow this amazing artist) See more

This tree is getting prepared for the cold winter in Maine, by shedding their leaves; which helps them conserve water and energy. Per Dr. Deanna Conners, and Environmental Scientist (article found on earthsky.org), right before the shed off the leaves, they reabsorb valuable nutrients from their leaves and store them for later use in their roots; this is why the leaves turn different colors in the fall. I took this pic the day after an amazing retreat I had with @katenorth...rup as part of the Origin Incubator mastermind. In the retreat, Kate facilitated a reflection on the visible and invisible results we all had; highlighting how our patriarchal society over-emphasizes the visible results and not value the invisible/inward process in business and life. Have you explored the invisible processes needed for you to see visible results? Are you nourishing your soil and making sure you get what you need in order to grow long, strong and healthy roots? I am in the process of exploring these and many more. (Podcast episode coming up ) Feel free to share in the comments or DM’s. #success #dismantlingpatriarchy #embracingthewhole #shadowwork See more

#repost @thebeyondresiliencelife As we are still going through these challenging times, I wanted to share with you some reflective questions you can ask yourself to see what resonates and if there's any messages that are coming for you. Just know that, it's more for you to reflect and there's no right or wrong answer. You can do this several times, on different occasions, and whether you have a piece of paper or just in your mind. To further listen to this piece wher...e I share reflective questions from your body, to your feelings and to your thoughts, tune in from 10:38 to 13:57 minutes of the episode. What are your take aways from this coping skills episode? We’d love to know #reflection #reflectivequestions #mentalhealth #healing #collectivetrauma #sympatheticnervoussystem #healnervoussystem #somaticexperiencing #somatichealing #traumahealing #healingjourney #traumahealingjourney #traumainformed #traumainformedcare #copingskills #selfregulation #mindfulness #mentalhealth #mentalhealthsupport #latinxpsychologist #psychologistofinstagram #podcastersofinstagram See more

I am learning so much from @phillipsmilagros about processing and releasing the internalized oppression. Yesterday I felt all the feels when I was reflecting about how unsafe the World is right now, for BIPOC, and for me. I noted how tiring it is to feel like you have to work triple hard to accomplish something that a White peer does; even with the same or higher qualifications.... Something that Milagros reminded me was that I have the ability to tap into my Inner Power and Truth, and find Safety within Me For me, if I become more regulated and I tap into my Inner Power, I feel safer and calmer. I notice that things flow easier this way, my intuition is higher, and I am able to let go of things that don’t serve me in an easier way. So, I ask you, what would be different for you? #internalizedoppression #internalizedracism #racismhealingwork See more

The Beyond Resilience Life : Mental Health Respite, a Coping Skills Experiential Episode

Here’s the last offerings of the year: Join Us for a monthly support group! We'll focus on providing space for you to share what's going on in your life, receive/offer support to others, and learn/practice coping skills to help you stay resilient during this unprecedented time. ... October Meeting date: Thursday, October 29th, 5-6:15 pm PT This group is designed for folx that 1. Identify as womxn, femme 2. Consider themselves BIWOC or White Allies. 3. Are interested in improving their resiliency skills. You can expect: 1. Dr. Lydiana to create a safe place and monitor this throughout the whole session. 2. The themes/focus of the meeting will emerge from the initial check-ins from the participants. 3. Groups will be limited to 10 participants; a minimum of 5 need to register to have it 4. You will learn/practice at least 1 coping skill during the meeting. 5. This group is NOT THERAPY Investment: $40 For sliding scale, write to [email protected] To sign up, please go to: https://www.thebeyondresiliencelife.com/o/PbxHLBKY/checkout #supportgroup #womensupportingwomen #copingskills See more

This lesson is one that I keep coming back to it, especially now as I mom with a baby that has unpredictable sleep (like last night ) We often forget that rest goes beyond sleeping, it also includes How you schedule your day... How you listen to your body cues and what you do with it The breaks you take during the day How much you push yourself Something that I’m learning with @katenorthrup, is how to integrate rest in my cycles and days, and in my business. This is one of the fundamental lessons in her membership Origin; which is open for registration until TODAY at 5pm PT / 8pm ET. If you’re ready to start doing business in a different way, integrating rest, and learning ways to work less, putting your body first and having FUN, then what are you waiting for??? I have shared a lot of information about Origin in my posts, IGTV, Lives, emails and stories during these last weeks. If you have any questions, please write them here below I can’t wait to see you inside Origin :) #doless See more

Last night, when I woke up to feed baby, I had this question come into my awareness. It felt as if my ancestors were sending me this message (been doing some ancestral healing work). So, I am sending it to you...if it doesn’t resonate with you, most likely it was not intended for you Sending you much love during this crazy times.... P.S. I have a support group planned for next Thursday 5-6:15pm. To see more info, go to the link in BIO #ancestralmessages See more

In case you needed this reminder today: No matter who you are, no matter how smart you are, no matter how much experience you have: ... You need support. You need to be reminded of the things that you lose track of when you’re caught in overwork, overwhelm, and fear in your business. If you’re feeling caught in the cycle of overwork, overwhelm and fear - I would love for you to join me in the best pep talk experience over Livestream that’s coming up with my friend, @katenorthrup on Wednesday, October 14th, at 12pm PT/ 3pm ET @katenorthrup, founder of Origin and author of, Do Less, is hosting a Livestream party where you can meet other womxn business owners who have overcome the hamster wheel that we can all get caught up in. Head to my bio link to join - then find me in the chat roll and say hi! Tell me in the comments: are you joining us? #doless #womxnentrepreneurs #womensupportingwomen See more

The Beyond Resilience Life : Haciendo Menos como Parte de Nuestro Camino de Sanación