Medcessity: Physical Therapy, Occupational Therapy, Hand Therapy

Best Type of Exercise to Reduce Death Risk? What’s the best exercise for your heart & lungs? Is there an exercise routine that doesn’t require 5 hours of work each week? The answer is yes! Learn more about HIIT and all its benefits in this month’s video. http://www.medcessity.com/library_nl_5796

Motivational Monday

Yummy Vegetarian Black Beans & Rice Recipe Click on this link for a delicious Caribbean favorite that is cholesterol free and made with very little added fat: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Tasty Zucchini Medley Click on this link for the fun and delightful recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

What to Do If You Have Back Pain Lower back pain - 8 in 10 people experience it during their life. As you ramp up your recreation this spring, you might have some discomfort. If so, this month’s video is for you. Also, take a look at the featured lower back exercises we’ve included. http://www.medcessity.com/library_nl_5777

Pita Pizza Click on this link for a delicious and healthy Pita Pizza recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Quick Beef Casserole Click on this link for an easy and delicious recipe for Quick Beef Casserole https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Why You Should See Us First Some advantages to seeing a physical therapist first. http://www.medcessity.com/library_nl_5575