South County Sleep Solutions: Dana Rockey, DMD

"Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones." (MedicalNewsToday.com). Just one of the many reasons why Vitamin D is so important!!

"Dr. Rockey is the best dentist I've been to. He's a perfectionist, and that's what I want in a dentist. I couldn't recommend him more highly!" -Verified Patient. To learn more about Dana Rockey, DMD, click here! http://www.danarockey.com/

Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!

Sleep is an essential part of maintaining a healthy lifestyle. Sleeping seven to nine hours per night can improve your mood, your memory, your stress levels, your safety, and your body's ability to fight disease.

Those who smoke are at an increased risk of sleep apnea. Smoking leads to swelling in your airways, which can lead to breathing issues when you're trying to sleep.

Dana Rockey, DMD is an exceptional dentist with years of experience. If patients are looking for a new dental team, look no further. Visit our website to learn more! http://www.danarockey.com/