Dr. Charles Salanger & Dr. Carol Spiegelman

High heels may be fashionable but aren't so good for your feet (or knees or posture or...)!

Finish this sentence: I would/would not join a weight loss contest with my co-workers because __________________.

Simple, healthy salad skewers for your next BBQ.

Wow, the amazing things the body is capable of doing.

Get your exercise in this Friday for National Bike to Work Day!

Alternative ways to tell kids to "stand up straight."

Think yoga is only for flexible people? Think again. . .

Does your exercise routine need some spring cleaning? http://social.chiromatrix.com/KUZ

Celebrate Earth Day by going for a walk or a hike.

Cool Fact: The large stocky lumbar vertebrae are designed to support the weight of the body.

For your spring sports injuries, remember R.I.C.E.

Fresh berries Greek Yogurt granola makes for the perfect healthy breakfast.

Does April rain increase your pain? Schedule an appointment with our chiropractor to set up a pain management plan. http://social.chiromatrix.com/dua

Bones account for 15% of our body mass.

Check out these inspirational stories about weight loss.

The human spinal column provides flexibility for movement, support for weight bearing and protection of nerve fibers. You've only got one spine, take good care of it!

Shooting hoops burns about 300 calories per hour. We're pretty sure your favorite team burns a whole lot more. Who's your pick to win it all?