Doc On The Run: Expert consultations for running injuries.

If you have a stress fracture, we presume there is a crack in the bone. https://t.co/N8CBIIZ2SN

Are you doing truly everything you can to maximize your capacity for healing after your workouts? If you’re not, you’re wasting a lot of time when you’re training. https://t.co/79aUMr4F6h

One of the biggest benefits of getting the inflammation out is it helps you make a better assessment of how severe your injury is. https://t.co/e0C48njucF

Christiann Arbini talks about injury, recovery and what it takes to bounce back to national championship racing after a doctor told her she was done. https://t.co/BAQqcBXWhi

What you eat, how much you sleep, what you’re doing to activate the recovery process can all influence the rate of healing when you have a stress fracture. https://t.co/34I9QYKCqg

Figure Out What Caused of Achilles Pain in a Runner: https://t.co/rnDm47A324 via @YouTube

The fungal spores that got pushed into your toenail when you hit the nails on the inside of your running shoes sprouts into a toenail fungus infection. https://t.co/ju7I6tugty

Let’s Face itCrutches Suck! https://t.co/oXl34OQKDe

Bone stimulators are something you should really think about if you have a metatarsal fracture you want to heal quickly. https://t.co/34I9QYKCqg

Treatments that Make Achilles Tendons Worse in Runners: https://t.co/CWVgHtsduq via @YouTube

The whole key when you have a stress fracture is to really communicate carefully and be thoughtful about what your most important goal is and then figure out the fastest way to get it to heal. https://t.co/hqfjknbL1s

Step one, figure out what the real goal is. Figure out how important that race is to you. And if it’s really important then figure out whether or not you can do it safely. https://t.co/kiw3lKhkQi

The fungus doesn’t just jump up and attack your toenails. Runners and triathletes can get it, first in the form of athletes foot. https://t.co/ju7I6tLRS8

Sleep is crucial for proper immune function, tissue healing and consequently healing after any hard workout or running injury. https://t.co/9CWUeIfpSb