Yardbird Fitness

Work ethic + focus + drive = BIG results First ever 3 x bodyweight deadlift of 330 and I’m super proud of this!

185 Box Squat for Laura

Obsessed is a word the lazy use to describe the dedicated. BE YOU - the world will have to adjust . . . .... . . . . #newyear #oldnormal #same #dedication #discipline #passion #intensity #mindset #strong #conjugatestrong #gwpl #ggpl #powerlifting #gwplgear #beyou #lift #liftheavy #momswholift #resilient #unbreakable #weakthingsbreak #girlswithmuscle #irontherapy #empoweredbyiron See more

One of my favorite moments of 2020 The first time 300 pounds felt like lightweight Drop a comment below. What’s an accomplishment you’re proud of this year?!

Austin competed in his first USA Powerlifting meet a couple of weeks ago! While he was warming up the meet was suddenly shut down. But he put his singlet back on the following week and crushed it. Super proud and also grateful to be a part of his lifting journey

Pressing against these purple minis is no joke. I remember the first time I used them on a dynamic effort day and it felt like MAX effort. I haven’t been using them very often with Laura because she’s had some other things to work on but, today, we decided it was time to jump into the fire and give it a go. She got a good strain and walked away with a number for this variation. After the new year there will prob be a lot of new faces in the gym. Be cool, help someone, even if... that means just saying hi and making eye contact. We’ve all felt intimidated at some point. Friendly reminder, no one cares how strong you are if you’re a jerk #psa #becool #dontbeadick #sorrynotsorry #livelearnpasson #irontherapy #garagegym #liftheavy #strongwomen #momswholift #ironsharpensiron #empoweredbyiron

Happy birthday, Laura! Such a positive force inside and outside of the gym

It’s not all PRs - but Monday will always be the best day of the week. This is my outlet and I’m having a god damn blast. Be patient with yourselves, friends #ifyouknowyouknow #dowhatyoulove #stronglife #bestlife #monday #goals #powerlifting #patience #persistence #strength #GWPL #girlswhopowerlift #ggpl #girlswithmuscle #mytime #womenwholift #fit #strong #happy #doingmything #empoweredbyiron

HALF ASS EFFORT = HALF ASS RESULTS Whether in the gym or out in the world, it’s such a simple lesson . .... . . . . . . #2020 #gymlessons #lifelessons #hereweare #dohardthings #dothework #friday #flexfriday #squat #bench #deadlift #fitness #effort #results #staystrong #stayhealthy See more

Me and my partner got our Farmer Carries in today! Always a favorite. It’s been a heavy week, but we’re training for the strong life over here

We tested Laura’s squat yesterday and she worked up to an easy 175 with plenty left in the tank! Depth, strength, and confidence under the bar improving every day. . .... . . . . . #nofear #squat #strength #confidence #liftheavy #momswholift #womenwholift #garagegym #gymtime #ourtime #selfcare #strengthtraining #empoweredbyiron See more

The second I step into the garage, I flip a switch. I have to. I leave all of my obligations and worries for the day on the other side of the door. I don’t have to get anyone snacks, I don’t think about bills, if I’m doing a good enough job with homeschool, or what I’m making for dinner. I just get to be ME - without distractions or anyone else’s expectations. So don’t say I’m too intense, too serious, that it’s just working out or just a hobby. Because it’s a hell of a lot m...ore than that to me, and it’s priceless . . . . . . . . . #ifyouknowyouknow #inthezone #leavemealone #metime #mytime #selfcare #powerlifting #GWPL #powerliftingwomen #momswholift #girlswhopowerlift #strongerforme #strongerforlife #garagegym #ggpl #intensity #passion #focus #garagegympowerlifting #liftthroughit #irontherapy #empoweredbyiron See more