CSUB Student Recreation Center

Fitness Challenge’s are back! Take a look at the other events brought to you by our Staff! Let us know which event you’re looking forward to the most! #csubsrc #thisweekattherec

Welcome to week two of your basketball training drills! Participants should perform this drill as many times as they feel they need to. It is important to: Attack the basket when going up for the rebound. Come down with the ball.... Go back up with it and score. The participant will then side shuffle to the free throw line. Repeat the process and attack the basket for a rebound. Remember, the more repetitions performed, the more a person will improve on this skill set. #csubsrc #playforthememories"

Low intensity and low impact activities are great for "rest" days! Check out our reccomendations for you to enjoy on your next day off! #csubsrc #fitness

Hey Runners’! NIRSA is challenging you to participate in a soccer skills challenge! Send in you videos of your soccer skills by November 19th! For more information your can check out nirsaskills.com! #NIRSAsoccerskills #challenge #csubsrc

One of the most important things while in the outdoors is your safety! Be sure to pack a whistle with you when you’re on your #outdooradventures and whistle 3 times incase of an emergency. #csubsrc

‘Runners, is it hard to break the ice during zoom meetings? James with the challenge program is here to teach you a simple game that can help spice up your virtual meetings! Comment what some you would play to break the ice #csubsrc

It’s time to get ready for the Holidays. ‘Runners check out this week’s events! Let us know want event you’re looking forward this week! Stay Fit and Stay Healthy #csubsrc

Welcome to week one of your football training drills! Improve your footwork with this "L" drill! This should be performed at least six times. Remember, it is all about improving and performing at your best! #csubsrc #playforthememories

Save and enjoy for when you need a great interval workout! #csubsrc #HIIT #fitness

Hey climbers! This weeks toolbox addition is how to scope your route and why it is important! #climbon #outdooradventures #csubsrc

Welcome to week one of your basketball training drills! This drill can be performed numerous times going back and forth around the three-point line. The more repetitions performed, the more one will dominate their footwork! #csubsrc #playforthememories

Branden is here to teach you the lightning position to keep you safe if there’s ever a lightening storm and you don’t have shelter. Stay safe during your next #outdooradventure #csubsrc ‘Runners!

Hey ‘Runners, today is the start of Scary Rec Week! Check out the spooky events coming up this week. Comment who is your favorite Scooby Doo Character below for a chance to win a SRC swag bag! #csubsrc