Body of Work Total Fitness

After 7 long months of not being able to open the gym due to the Covid-19 pandemic, we are finally able to open the gym at limited capacity. There is currently no Bootcamp being offered, only private 1 on 1 training and semi-private training. Face mask are required when entering the gym and during your workout. I’d like to thank everyone for your patience as well as doing your part to help limit the spread virus. We will get through Pandemic together. BeastMode!!!!

It’s Leg Day Hooray!!!! Rameez is going at it hard. Rameez has Awesome form while doing his side lunges. Great Job Rameez! #Beastmode

It’s 5 am and we’re already at it. My client Sarah in here putting in work before going to work. Great job Sarah. #Beastmode

Early morning Bootcamp class. Everyone going hard start to finish on this Beautiful Friday morning. What a way to end the week and start your weekend. Great job guys! We only do BeastMode up in here.

It’s 5 am and we’re already at it. My client Sarah in here putting in work before going to work. Great job Sarah. #Beastmode

Early morning Bootcamp class. Everyone going hard start to finish on this Beautiful Friday morning. What a way to end the week and start your weekend. Great job guys! We only do BeastMode up in here.

My client Ana works out hard each and every session like a Champ!!! Always pushing herself to perform better, she is a joy to train. Here Ana is doing single Leg Burpees, she did several sets of these. Great job Ana that’s BeastMode!!!!

Lunchtime small group, each of you killed the workout that was given to you today! Truly inspiring is what you are.

Small group training. Husband and wife Tim and Rachel getting their workout in before work. Good job guys, way to start your morning!

Lunchtime small group training. They traded sandwiches for sweat, much better choice. Awesome job ladies! Beastmode!

Great form. My client had a pretty challenging workout today, but as always he performed like a champ. Here Adam is doing alternating reverse lunges with a Bicep curl using dumbbells. Great job Adam, Beastmode!

Early morning Bootcamp. You guys were Awesome!!!! Beastmode

Tanoya has the heart and spirit of a lion. She never quits and strives to make each workout better than her previous one. Good job Tanoya!

Yes it is that time of year where we tend to lose momentum and we fall off of our fitness regiment. Before you know it springtime will be here and you're scrambling to get in shape. Put your work in now and create good habits, then we don't have to play catch up come springtime. Be a Beast year round!!!!

AMAZING is the word that best describes my client Hank. Here Hank is performing T push-ups. Hank is 75 years old and the word "CAN'T" does not exist in his vocabulary. Hank consistently looks to take his work out to another level. Either more weight or more reps, he's always looking to challenge himself. Hank you are an inspiration to so many people, great job keep doing what you are doing.

6am early morning Bootcamp. The ladies were in here this morning going hard. Great job! Morning Beastmode.

Happy Sunday Bootcampers!!! Reminding you to set your alarm clocks, get your rest and be ready for the 6am Bootcamp tomorrow. We are going to go hard and have fun. See you there.