CrossFit SCV

What did you do this weekend to be better at something? This girl @jessica_terzian nailed her toes to bar and crossed a goal off the board. No matter what it is. Make a decision to keep moving forward! We got you. #crossfit #cfscv #crossfitscv #crossfitsantaclaritavalley #crossfitsantaclarita #fitnessisessential #opencalifornia

Props to @julesaust for the GIANT (55’ long) mural she and her accomplice crushed in just two days. Zero interruption to our business, on time and in budget - would recommend 10/10. If you need a mural painted at your house or business give Julia a shout! Oh and come see us if you want to get fit. #crossfit... #crossfitscv #noexcuses #bethehammer See more

Team 10k - this is the proper result #crossfit #crossfitscv #noexcuses... #bethehammer See more

Work hard, seek improvement and never be complacent. Super stoked that we found @julesaust and made the decision to spruce up our formerly ugly barren wall... we are already looking forward to the next project! #crossfit... #crossfitscv #noexcuses #alwaysgrinding See more

Works class fitness in 100 words as defined by the founder of CrossFit: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, ips, splits, and holds. Bike, run, swim, row, etc, h...ard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. This is CrossFit and this is what we do. #crossfit #crossfitscv #noexcuses #gymsaresafe #fitnessisessential

Walking into 2021 like a badass... The new year is here, it’s time to start putting in the work. #noexcuses ... #crossfitscv #gymsareessential #gymsaresafe #fitnessisessential #crossfit See more

Quick lobby makeover this weekend - chalkboard paint and some lockers to replace the old cubbies! Always take the opportunity to put in the work, especially when things are difficult. Always improve and never make excuses, this is the way. #crossfitscv... #crossfitsantaclarita #crossfit #noexcuses #gymsareessential #gymsaresafe #fitnessisessential #bethehammer See more

Hello 2021! It’s time to put on our game face and get after it... Good health doesn’t just happen, you have to consistently make the correct choices today that will help you in the future. If you could talk to the stronger, healthier, happier, less stressed future you what would they tell you? Your goals are your trajectory, what you do every day changes that trajectory for the better or worse. Show up at the gym and do the work. Eat the right foods in the right quantity.... Get ample, quality sleep and reduce your stress. These three things will increase your life expectancy as well as your quality of life, productivity and resistance to disease. We can help, all you have to do is show up. Message us or tag a friend. #crossfitscv #crossfit #fitfam #noexcuses #gymsareessential #fitnessisessential #gymsaresafe #scv #santaclaritavalley

Work out, eat right and sleep, repeat every day - that’s the prescription. If you were prescribed a medication to cure some life threatening disease would you not fill the prescription or just take the pills randomly? Hopefully not, so why treat your health any differently? Why wait until you need to be fixed when you can make yourself immune? Start today. #crossfitscv ... #crossfit #noexcuses #scv #gymsaresafe #fitnessisessential See more

The essence of CrossFit - finishing a difficult workout with the entire class cheering for you! What makes this community so amazing is that we all share the same common goal to improve our lives through hard work and self discipline. All you have to do is show up. #crossfitscv #crossfit... #scv #crossfitsantaclarita #noexcuses #fitfam #gymsareessential #gymsaresafe #fitnessisessential #bethehammer See more

Fitness is built with consistency, hard work and an amazing community. Live longer, look better naked and be harder to kill. You’re not too young or old. You’re not too out of shape and you can make the time. #noexcuses #crossfitscv... #crossfit #scv #fitnessisessential #gymsaresafe #gymsareessential See more

Socially distant and physically expended... 5k row and gymnastics Re-testing. Real fitness with functional, measurable results. 2021 is the year to get back into shape because who knows what the next pandemic will bring and it’s better to not have underlying conditions. ... All you have to do is show up. No judgement, no fads, no quick fixes and no excuses. Show up and do the work and the results will happen. We are here when you are ready! Message us today for more information or tag a friend that is ready but doesn’t know where to start. #crossfit #crossfitscv #fitfam #noexcuses #fitnessisessential #gymsaresafe

All the Functional Fitness! 2021 is the year to get in shape - for some it’s getting rid of the spare tire and bingo arms, for others it’s lowering blood pressure and getting the triglycerides down. All fitness paths start with your ability to show up and do the things consistently - the rest will fall into place. What are you waiting for? An arbitrary calendar date? If you started a month ago you’d already be seeing results. A journey of a thousand miles begins with th...e first step. Take that step today! Reach out to us, we have the tools... all you have to do is show up. Tag a friend that needs to see this! #crossfitscv #crossfit #noexcuses #gymsaresafe #fitnessisessential #consistencyiskey #startnow

CFSCV 1 - SCE 0

CrossFit defined: Constantly varied, functional movements performed at high intensity. Throwing this back to the rowing intervals on the minute :50, :40, :30, :20, :10 for five rounds or 25 minutes for total calories. #crossfitscv... #crossfit #fitfam #noexcuses #functionalfitness #constantlyvaried #highintensity #gymsaresafe #gymsareessential #fitnessisessential See more

Same Shirt Saturday Memories #fitnessisbetterwithfriends #wemissyou #fitnessisessential #opencalifornia #crossfit #cfscv #crossfitscv

Be stronger, faster, fitter and harder to kill. Look better naked and tie your shoes without getting out of breath. Increase your bone density, decrease your BMI and boost your immune system. We have all the tools, you just need to show up. #noexcuses #crossfit #crossfitscv #fitfam... #fucovid19 See more

#fitnessisessential #gymsareessential #gymsaresafe #opencalifornia #crossfit #cfscv #crossfitscv

It’s Truth Tuesday. Don’t let gym closures and the quarantine be your excuse. Be active, eat well, stay positive. #opencalifornia #fitnessisessential #crossfit #cfscv #crossfitscv

Whether you’re pumping that chest to Stayin’ Alive or Another One Bites the Dust, being a CPR/AED certified CrossFit coach is a must! Special thanks to Sergio at @heartnsoulcpr for the great class today. We thank you from the bottom of our ! #cprsaveslives #cprcertified #cpr #crossfit #crossfitscv #cfscv

There are #noexcuses for not having an amazing and active weekend! #fbf #wemissyou #opencalifornia #fitnessisessential #crossfit #cfscv #crossfitscv #haveagreatweekend

Fall is here! No better time to start working on your fitness because the next COVID is just around the corner and being healthy is your best defense! You can make your body strong and hard to kill or wrap yourself in bubble wrap and hide - the ball is in your court. #summer2021 #crossfit #crossfitscv #noexcuses #fitfam

Fitness, exercise, and nutrition are essential in order for people to stay healthy and thrive in life. #opencalifornia #wemissyou #fitnessisessential #overthisnonsense #crossfit #cfscv #crossfitscv

#mcm (Member Crush Monday) No matter the day your gym time should be the happiest hour of your day! #leaveitatthedoor #wemissyou #opencalifornia #fitnessisessential #crossfit #cfscv #crossfitscv

We have a lot of weird music throughout a normal week at CrossFit SCV but Sundays are for cleaning and country music Every Sunday, every week, every month of every year we deep clean, ensuring we have the best coached, equipped and cleanest gym on the West Coast! #fitfam #noexcuses #crossfitscv #crossfit #crossfitcleaningday #bulldogscrubber

Throw back Sunday: taking it back to when we did bench press, back squats and deadlift! Come in and do the work and you will get the gains. #noexcuses #crossfitscv #fitfam #furona

Be hard to kill. Be unstoppable. Be your best each and every day. #crossfit #cfscv #crossfitscv #opencalifornia #fitnessisessential

#fbf and thinking that we even miss the @assaultfitness bike! #opencalifornia #fitnessisessential #wemissyou #crossfit #cfscv #crossfitscv #crossfitfriends