Diamond Pain Relief & Wellness

Super bowl or super slow? Grumpy or Happy?...

My Mother, the Inspiration for Diamond Wellness Center... I don’t recall ever seeing this picture of my mom before. Her father was Jewish but she was raised Protestant.... She and my dad raised my three sisters and I in the Jewish faith. My sister just sent this picture around. (I’m not sure where she found it...) It really warms my heart because she looks so happy. For those of you celebrating, Merry Christmas. May it be as sweet as can be during this turbulent time. Together, we are even more brilliant! ~ Irene Diamond Director, Founder, Pain Reliever & Mover Improver

Who-da thunk it? ...100 days later.

Did you hear June 29th...We can re-open! San Francisco just announced June 29th as an open date for massage, out-patient physical therapy, exercise studios, and other related services.... The problem is, as much as we would LOVE to see your shining face (with mask) again... Diamond Pain Relief & Wellness will NOT be opening that soon. WHY? There is still too much risk to clients and providers from virus transmission as well as potentially dislodging blood clots from thickened blood, even in asymptomatic people, and so much more. ALSO: Since there is still a shortage, We believe the properly required PPE needs to go to front line health workers who literally are fighting life n death situations. PLEASE KNOW: James and I get so much personal and professional satisfaction from helping you get rid of pain, anxiety and stress. We know how beneficial it is for you to move easier, breathe deeper, sleep sounder... And, we are chomping at the bit to get back together with you. But, for now... Please give it a little more time for all of us to know more about the virus spread and how best to keep us all safe... If other clinics are treating clients again, before you scramble to make an appointment, I encourage you to ask yourself: Is the risk of permanent lung damage, compromised health, or death worth it? If only we knew when we'll start seeing people again at 1841 Lombard! If you want to explore pain and stress relief and sports recovery now, we can do it! People have seen wonderful results over the last few months through what I call 'Virtual Visits'. Curious? Email or call to see if this would be a good solution for you. (Keeping up your therapy virtually will make it even easier for you when the physical doors open again.) While many things have changed, one thing has remained the same: Our care and concern for your over-all physical, mental and emotional wellness. (If you need anything now -- feel free to give us a call at 415-921-1290) We'll be here when we can once again see your shining face in person! I'll keep ya posted as we find out more. Thank you for being part of our family Precise Private Practice. We value your trust and loyalty and look forward to welcoming you back ASAP! Together, we are even more brilliant! ~ Irene Diamond

We have the power to make this day better. What is YOUR positive thought for the day?

Even the pets know what’s good for them!

Every week I come in to check on @Diamond Pain Relief & Wellness Center. I know my orchids like this one particular window so I popped all the ones without flowers on this shelf and looky here! Blooms are a happening!

Who-da thunk it? ...100 days later.

Did you hear June 29th...We can re-open! San Francisco just announced June 29th as an open date for massage, out-patient physical therapy, exercise studios, and other related services.... The problem is, as much as we would LOVE to see your shining face (with mask) again... Diamond Pain Relief & Wellness will NOT be opening that soon. WHY? There is still too much risk to clients and providers from virus transmission as well as potentially dislodging blood clots from thickened blood, even in asymptomatic people, and so much more. ALSO: Since there is still a shortage, We believe the properly required PPE needs to go to front line health workers who literally are fighting life n death situations. PLEASE KNOW: James and I get so much personal and professional satisfaction from helping you get rid of pain, anxiety and stress. We know how beneficial it is for you to move easier, breathe deeper, sleep sounder... And, we are chomping at the bit to get back together with you. But, for now... Please give it a little more time for all of us to know more about the virus spread and how best to keep us all safe... If other clinics are treating clients again, before you scramble to make an appointment, I encourage you to ask yourself: Is the risk of permanent lung damage, compromised health, or death worth it? If only we knew when we'll start seeing people again at 1841 Lombard! If you want to explore pain and stress relief and sports recovery now, we can do it! People have seen wonderful results over the last few months through what I call 'Virtual Visits'. Curious? Email or call to see if this would be a good solution for you. (Keeping up your therapy virtually will make it even easier for you when the physical doors open again.) While many things have changed, one thing has remained the same: Our care and concern for your over-all physical, mental and emotional wellness. (If you need anything now -- feel free to give us a call at 415-921-1290) We'll be here when we can once again see your shining face in person! I'll keep ya posted as we find out more. Thank you for being part of our family Precise Private Practice. We value your trust and loyalty and look forward to welcoming you back ASAP! Together, we are even more brilliant! ~ Irene Diamond

We have the power to make this day better. What is YOUR positive thought for the day?

Attack your core and condition your entire body with this functional power circuit. Whew!

Take a moment. Take a breath. And take some time today to celebrate our planet. There is still much to be grateful for!

Perfect for Friday! Dissolve thoughts with this 10-minute practice.

Whether fresh or frozen, peas are an easy way to incorporate greens into a dish year-round. From hummus to soups and pastas, here are 15 reasons the versatile veggie deserves a permanent spot in your freezer.

Summer--like everything else--looks different this year, but we can still envision fun in the sun and good times. What are some of your plans for a joyful and healthly summer?

Move over, avocado these fresh, tasty and fun variations on guacamole are ripe for the dipping. Try them and let me know what you think!

It may be time to consider if travel is right for you and your family. Here's some great information for you to consider before you plan a summer trip.

Meditation can be the key to unlocking your fat-loss potential--and it's a great choice for a Sunday. Please share how meditation is a part of your self-care routine!

As communities open up, so does the stress level! I wanted to share this great webinar to help you focus on your self-care. It's amazing! Let me know what you think!