Cal Poly Pomona's Health & Wellness Services

Restaurants around Southern California are now open for outdoor dining, but it’s important we remain vigilant and safe when visiting restaurants. Call the restaurant prior to visiting to double check precautions are in place and Covid safety guidelines are being followed. Their website and social media profiles may have helpful info as well. Make a reservation to avoid waiting in crowded spaces. When you’re at the restaurant, wear your mask anytime you’re not eating or dri...nking. This includes while you wait for your order, while conversing with restaurant workers, and when you’re not 6 ft away from others (hallways, restrooms, any location indoors). Don’t forget good ol’ hand washing and sanitizing when entering and exiting the restaurant, after touching surfaces, and prior to eating. Basically, wash your hands as often as you can especially if you plan on eating and drinking. Support small businesses, stay safe, and bon appetit!

Although we’re seeing a downward trend in the number of new Covid-19 infections, please continue to wear a mask (or two aka double masking), physically distance and sanitize your hands and surfaces! Image Credit: @ashevillebrewingco

Coming this spring: a new support service for survivors of sexual violence. Participants will experience a safe safe to become reacquainted with their bodies, grounded in the present moment, and empowered through mindfulness. Details on how to register coming in January. Brought to you by CAPS, SAS, and the Bronco Wellness Center.

REPOST: @notsosecretdiaryofanxiety Positivity is wonderful, but it’s also not possible in each and every situation. Sometimes we need to feel what we are feeling. Feeling frustrated? That’s ok. Sad? That’s ok too. ... All vibes are welcome here! Let’s normalize feeling our human emotions. #MentalHealthMonday

We're all different. And it's those differences that may help researchers find better ways to treat and tailor care for all of us. Help change the future of health by joining the @AllofUsResearch Program. You can sign up at JoinAllofUs.org./students #JoinAllofUs Link in bio

How are you staying safe this holiday season? Don’t forget to wear a mask, avoid gatherings with people outside of your household, and maintain physical distance! Your bubble may be bigger than you think. Discuss your boundaries and expectations about staying safe with everyone in your bubble. ... REPOST: @covidup2date

Another way to prevent Cervical Cancer is through early detection and screening. Cervical cancer screenings are recommended every 3 years starting at age 21. Your cells will be checked for normalcy or tested for HPV. Fun Fact: The Student Health Center offers Cervical Cancer Screening for a low cost of $25. Call 909-869-4000 to make your appointment. ... #CPPHealth

We’re half way through finals week. Whether you’re studying, prepping for a presentation or finishing your portfolio, you may be experiencing high levels of anxiety. Try to: -Avoid distractions -Have a balanced schedule -Prepare -Practice breathing exercises... -Treat Yourself See more

Just because it’s spooky szn doesn’t mean you have to be in a spooky situation! Swipe to learn about the signs of alcohol poisoning and what to do if you encounter someone that needs help.

January is Cervical Health Awareness Month! Let's talk about prevention of Cervical Cancer. One way to prevent Cervical Cancer is the HPV vaccine. The HPV Vaccine prevents infections that may lead to cervical cancer. The HPV vaccine is administered through 2 doses. It is recommended you get the vaccine between the ages of 9 to 12 for the best immune response, but if you haven’t gotten it yet, no worries! People between the ages of 13 and 26 should get the vaccine as soon as p...ossible. Fun Fact: The HPV Vaccine protects fertility! #CPPHealth

Someone cannot give consent if they are under the influence of alcohol or any other drug. This applies even if they verbally say "yes." Consent is as easy as F.R.I.E.S.: F: Freely Given- Consent should be made without pressure, force, manipulation or while drunk/high. R: Reversible- Anyone can change their mind, at any time I: Informed- Be honest. For example, if someone says they'll use a condom but they don't, that's not consent. E: Enthusiastic- If someone isn't excite...d, not really into it, that's not consent S: Specific- Saying yes to one thing (like making out) doesn't mean they've said yes to others (like oral sex). #CPPhealth #domesticviolenceawarenessmonth See more

It’s never too late to start managing your time better. Try these tips to get through finals week but don’t forget to implement them in the beginning and throughout your semester as well! With finals season finally here, our schedules might look a bit overwhelming. Some time management tips to help you take on your finals schedule include:... -Writing everything down. -Planning for efficiency. -Avoiding distractions. -Rewarding yourself for your hard work. Don’t forget time for self-care!

Feeling a tightness in your chest? Anxious and stressed about finals? Take a quick break and breathe. Here are some helpful breathing techniques to help reduce stress and anxiety. Breathing techniques include quick relaxation techniques, anti-anxiety breathing, resonant breathing, and quick response breathing.

Halloween festivities look different this year, but we always recommend staying in a group (especially in a group of our household members). Swipe left for more tips if you decide to have some booze with your boos. #CPPhealth

Studying for finals? Don't forget to fuel your brain. Snacking while studying can improve brain functions like memory, focus, and learning. Try these easy snacks: Trail mix Dark chocolate Fruits-bananas, oranges, avocados, apple slices. Add any nut butter like peanut butter for more protein. Nuts and seeds... Granola bars and individually packaged yogurt/hummus cups. Stocking up on snacks? Don't forget to add these individually packaged, ready to eat snacks to your grocery list: Yogurt cups Low-fat string cheese Individual trail mix Single serve fruits such as bananas, oranges, or apple slices Hummus cups Chips Remember to choose nutrient-dense items, read food labels and limit items with added sugars, items high in sodium or highly processed frozen meals. See more

Spooky season can be celebrated safely! Swipe to learn about low, moderate and high risk activities. To stay safe, avoid crowds, wear a face covering (Halloween masks are not effective in stopping the spread of COVID), and maintain physical distance from people not in your household.

Add some movement to your Monday! What's your move? What are you dancing to today? Dancing is a great way to get some fun exercise in, build up a sweat, and release some endorphins that help combat stress and depression. Comment your favorite song below and see if someone else is vibin' to the same thing!

Hey Broncos! All of Us analyzes our differences in order to better tailor healthcare to every individual. Sign up and learn more in the link in bio! #joinallofusstudents #joinallofus #students #studenthealth #aoucpp

Do you have prescription medication that you’re no longer taking or that’s not prescribed to you? Too often, unused prescription drugs find their way into the wrong hands. Dispose of unused or expired prescription drugs at safe and convenient locations in your area. ... Visit takebackday.dea.gov to find a site where you can anonymously, safely discard unwanted, unused, or expired prescription medication.

Do you have questions about submitting your immunization records? Here are some frequently asked questions and answers! Visit cpp.edu/health/immunizations for more information and detailed video tutorials on how to upload your records, accessing MyHealthPortal, and checking your overall status.

If you #JoinAllofUs, you may help researchers learn more about what affects people’s health. Here’s how our program works You can sign up to help change the future of health at JoinAllofUs.org/students ... . . Repost from @allofusresearch . #health #research #data #science #medicine #healthinfo #medicalresearch #precisionmedicine #diversitymatters #lifestyle #NIH See more

Did you know you can vote on campus? Kellog Arena will be open to campus residents, students and the general public on October 24th-November 2nd from 10am-7pm. On electon day, Kellogg Arena will be open from 7am to 8pm. ... If you're not close to campus, you can find a polling location on vote.org/polling-place-locator/ #cppvotes

Worried about voting safely this election? You have options! You can either vote by mail, by dropping off your ballot at designated ballot box or in-person on November 3rd. Don’t forget to wear a mask, keep your distance, bring your own pen, and sanitize often! ... #cppvotes

The deadline to register online is OCTOBER 19th! You can register online at registertovote.ca.gov. You'll need:... the last four digits of your social security number your CA ID your date of birth. Don't miss your chance to participate in this historic election!

Need a free flu shot? Call Student Health at 909-869-4000 to make an appointment! Don’t forget your face covering and to complete your daily health screener the morning of your appointment. We can all help prevent a twindemic

Feeling burnt out? Experiencing zoom fatigue? Don't have the same resources to take care of yourself as you did pre-pandemic? We're here to help! The Bronco Wellness Center is hosting a series of self-care seminars every Monday (swipe for dates and times) to help you manage stress, nourish your body, stay moving, and get your zZzs! To attend, register on myBar. If you attend one or all of the seminars, you'll receive a FREE self-care kit which includes these essential items:... socks face masks soap lip balm wipes toothbrush & paste hand warmers earplugs more essentials that may be hard for you to purchase right now! Along with a self-care kit, you are guaranteed to receive a giveaway specific to the workshop you attend. Basically, the more you attend, the more you receive! Which one are you excited for? Comment below!