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When you lift weights properly, you are decreasing the chance of future back injuries and helping to stabilize your spine and prevent future back injuries.http://bit.ly/32wgvcC

You might have torn a bicep if you have swelling, bruising, pain, or hear a "popping" sound. Learn about this injury and the various treatment options. http://bit.ly/32LPSk8

If you're an avid runner, try eating these foods after you finish a workout. They can help you build muscle or lose weight. http://bit.ly/2LHcey3

Good posture leads to good spinal health. Here are some tips to remember when striving for better posture. http://bit.ly/2rJnilQ

Acupuncture can prove very beneficial for those diagnosed with cancer. http://bit.ly/35no0Dv

New research unveils the brain's role in chronic pain within the body. Early results show that the structure of your brain may put you at risk. http://bit.ly/2D10WOs

Stand and sit up straight! Hunching or slouching is incredibly harmful to your spine. Keep a good posture for a healthy spine. http://bit.ly/36DOPDV

When it comes to knee pain, surgery is the last option. Follow these tips for treating knee pain. http://bit.ly/2Ongn96