The Compound Training Facility

The fires are spreading. People are evacuating. The air quality at the Compound is so bad i can only be outside for a few minutes at a time. The equipment is covered in ash. All my animals are staying inside. I hope these fires can be contained soon but until then my athletes safety will always take precedence over training. I will be posting content from other friends and coaches until I can post my own so send me your videos and tag me so I can live vicariously through yo...u all! #athlete #lacrosse #girlslacrosse #hardwork #fitness #training #thecompoundlacrosse #power #menslacrosss @ The Compound Training Facility

Another INCREDIBLE session with my girl Addy. A 10 year old BEAST. I wish I had more time to take video to show just how much progress she has made in the past month from cradle control, to shooting both left and right, switching hands on the fly, protecting etc Im so proud of this! Stay tuned for some amazing progression content from my teammate and ATL coach @supersteph10 that I will be sharing soon. Also if you haven't followed her please do, she has SICKKKKK stick trick...s posted. #athlete #lacrosse #girlslacrosse #womenslacrosse #hardwork #ballcontrol #cradle #thecompoundlacrosse #compoundtraining

Tag me in your favorite drills/workout routines! I'm always looking for new stuff to mix it up for my trainees and myself Here is another session to start the weekend off right! 1) Ladders --> ground ball --> pick up --> pump fake high -->shoot low ... 2) box jumps 3) squats with water filled pipe to take the balance up a notch 4) single leg broad jumps What you missed: Snags to dodge to shoot Bosu to rebounder to shoot Jump single arm snags Burpee to Quick feet #lacrosse #laxlife #offense #defense #bosu #freeweights #HIIT #cardio #fitness #athlete #hardwork #training #weighttraining #lovemyjob #thecompoundtrainingfacility #thecompound #compoundlacrosse #happiness

Here Chloe is totally kicking butt at this challenge, and if you can believe this... IT'S HER FIRST TIME EVER ON A BOSU!!! She's a pro already! You'll see me post about this balancing drill alot because it is one of my favorites to work on especially when moving into more advanced skill sets. It's great for balance and control especially when adding a movement such as cradling/passing. It's also a really great leg workout as your legs try to maintain your balance to get a so...lid pass/shot. Mind over Matter!!! #lacrosse #laxlife #offense #defense #bosu #freeweights #HIIT #cardio #fitness #athlete #hardwork #training #weighttraining #lovemyjob #thecompoundtrainingfacility #thecompound #compoundlacrosse #happiness

It's not pretty but damn it sure does feel good seeing that shot clear the post