Clovis Fit Body Forever

Nice workout from my friends at FAI. Try these balance moves

https://youtu.be/RAm67oh4t-I

https://youtu.be/AKQ5qMa07IE

https://youtu.be/8z9F0hYPZ7M

I don’t even consider chronological age anymore. I don’t know how 86 is supposed to feel, or how I am supposed to act. The warranty on my body parts may have expired but I’ll keep going. - Joyce Field

https://www.precisionnutrition.com/nutrition-for-seniors

Age is many things but we usually think about it in terms of chronological years. When was the last time you looked at it in terms of biological or functional independence. Have you let your "age" get in the way of your dreams?

Time to believe again. Fit Body Forever.......

Fitness is medicine