ChiroLife Family Wellness

We wish you all a very Merry Christmas & Happy Holidays! . . . #haveawelladjustedchristmas #merrychristmas #happyholidays #health #wellness #joy #chiropracticchristmas #chiropractic #chiropractor #massagetherapy #elf #nsync #beverlyhillschiropractor

‘Tis the season to sparkle and shine in ‘The Holiday Jacket’! Dr. A saved the best for last for the grand finale of ugly Christmas sweater week at the office. . . . #uglychristmassweater #merrychristmas #christmastime #holidayjacket #sparkle #glitter #festive #chiropracticchristmas #vintage #beverlyhillschiropractor #beverlyhills #ChiroLifeLA #DrAllisonAdams

My Favorite Things: Of course it goes without saying that my #1 absolute favorite thing in the world is a CHIROPRACTIC ADJUSTMENT! It keeps me healthy, happy and out of pain! I have a solid team of chiropractors that I love to get adjusted by depending on my schedule. When your best friend is also a chiropractor, it make the adjustment that much sweeter! Thank you Dr. Eileen for keeping my body balanced this week! . . . #chiropractic #chiropractor #uppercervical #qsm3 #adjustment #spine #atlas #balance #movement #life #health #wellness #bestfriend #chirosistas #lifeforce #innateintelligence #alignment #myfavoritethings

My Favorite Things: My 4 favorite workouts during quarantine! I am so grateful that so many gyms and trainers took to social media and virtual classes to help us all keep up with your fitness during the pandemic. As for me, my favorite go to workouts consisted of @orangetheory at home workouts, @purebarrebevhills virtual classes, long walks/hikes and making up my own workouts that focused more on form and old injury rehabilitation while utilizing limited equipment (floor si...des, 1 kettle bell and resistance bands). It doesn’t take much to get in some daily movement as long as you are committed to your health! I love mixing up my routine, so let me know what were/are some your favorite workouts to do during quarantine?? Comment below . . . Workout selfie or it didn’t happen right #fitness #exercise #movement #fitnessroutine #rehab #form #function #orangetheoryfitness #otfla #purebarre #purebarrebh #hiking #longwalks #strengthtraining #resistencebands #kettlebell #motivation #health #wellness #functionalmovement #cardio #running #beverlyhillschiropractor #quarentineworkout #DrAllisonAdams #ChiroLifeLA See more

My Favorite Things Day 6: These are 6 of my favorite vitamins and supplements for immune support! It’s cold and flu season which means there’s no time to slack on taking care of your health. In addition to eating clean foods and daily workouts, sometimes I need a little more support. Check out these favorites of mine (from left to right on the second pic) Super Echinacea by @herbpharm : taken as needed during cold/flu season Vitamins D by klaire labs: taken daily to dec...rease inflammation & support my immune system Throat & Gland Spray by Natura: I take this magical throat spray at the slightest little tickle in my throat and it knocks it out right away! Elderberry by @natureswaybrands : taken when I’m feeling run down and starting to feel a cold coming on Vitamin B12 (liquid) by @klaire_labs : taken daily immune & energy support Mega SporeBiotic (Probiotic) by @microbiomlab : taken daily for gut/digestive health . . . *always consult your doctor first before starting new supplements and herbs* #immunesystem #immunity #suppliments #vitamins #herbs #natural #wellness #health #vitaminb12 #vitamind #echinacea #probiotics #elderberry #guthealth #antiinflammatory #myfavoritethings #nutrition #beverlyhillschiropractor #chiropractic #DrAllisonAdams #ChiroLifeLA See more