Central Core

Life Lessons. If you’ve had four-legged family members, chances are they’ve been great teachers. In this blog article, I share a few of the best life lessons from Jax, the best Pawlates teacher and life coach on the planet. Read more: https://mpspost.wordpress.com/2020/08/01/life-lessons

A fun sequence that can also be done with a towel while cleaning your floors Thanks for the awesome sequence @bppilates Also participating in @johanna_pilates #yourpilatesinspiresme ... Have a reformer at home? Join my virtual sessions! Don’t worry - modifications, progressions, and regressions are provided for all exercises based on fitness needs and injuries! Link in bio to see schedule #corestrength #core #abs #plank #abwork #coreworkout #pilatesgeek #pilates #pilatesforlife #pilatesstrong #pilatesgirl #pilatesinspiration #abworkout #ilovepilates #pilatesreformer #reformer #fitness #healthylifestyle #healingwithpilates #healthandwellness #healthandfitness #stottpilatesinstructor #injuryprevention #injuryrehab #injuryrecovery #centralcore #pismobeach #injuryproofyourbody #inspirationpassionfulfillment

Did you know that Joseph Pilates called his methodology "Contrology?" He believed if you focus your mind, you can control every muscle in your body. Here, notice that the machine stays motionless because of perfect connection through our abdominals and the muscle structure in our lats that stabilize this movement.

I am not one for celebrating my birthday- let alone for a week! But, for Joe, I would do a month! We are on Day 4 of #coreative challenge sharing and learning new creative core exercises on the reformer in celebration of Joseph Pilates’ birthday! It’s not too late to join! Join me and my co-hosts @centralcorepb @jillharrispilates @radhikasbalancedbody ... @atlantisfitnessandpilates and @mycorecrew by sharing #coreative exercises on the reformer! Today is Day 4: Extension prone using a prop. I love using the stability ball to help keep my hips stay happy and my core engaged! I added a little extra at the end for a nice flow! The days to come! Day 5: Lateral Flexion in side lying/side plank Day 6: Rotation in high kneeling Day 7: Flexion on all 4s Shout out to @embrzmusic for the inspiring tunes! #coreative #pilatesinstructor #pilatescommunity #reformer #reformerworkout #pilates #fitfam #fitspo #pilatesreformer #plankchallenge #plank #plankworkout #core #abs #bosu #stabilityball #backextension #centralcore #inspirationpassionfulfillment

What dream is calling you?

To train a recovery you can not just focus on rehabbing the joint and strengthening the muscles around it. You need to introduce variety, uncertainty, unpredictability, and imbalance. The brain needs to KNOW you are capable again, otherwise it will throttle your performance! This goes for everyone rehabbing! Professional athlete need to trust that they are not only recovered but better than pre-injury! Don’t you want that for yourself? ... #brainhealth #braintraining #trainsmart #neuroplasticity #painfree #injuryrehab #sportsperformance #athletictraining #brainbasedtraining #brainbasedfitness #exercisephysiology #exercisepsychology #pilateseducation #zhealth #pilatesformen #realmendopilates #trxvideos #pilatesmen #mendopilates #soccer #mls #aclrehab #kneerehab #acl #football #centralcore #virtualtrainer #sportsrehab #sportsconditioning #inspirationpassionfulfillment

Just train today. And then tomorrow. And let your journey unfold.

The goal of any rehabilitation intervention is to re-engage those neural systems rendered dysfunctional from injury and disuse - Jeffery Kleim PhD. As I have learned from Dr. Cobb, This rehab may be physical, but also emotional, movement, technique, and habits. The key is to RE-ENGAGE with neural education! As a trainer of complete physical rehabilitation, I do my best to connect the dots between: What the client’s goals are What they need to accomplish them... What motivates them to keep striving ahead In this scenario, she wanted to spend the entire session with my little monkey! So let’s incorporate him! Different textures of his fur Temperature and body warmth Stroke lengths Finger patterns and movement Calmness helps her breathe Comment below! How do you embrace your desires and implement them into attaining your goals? #brainhealth #braintraining #mentalhealth #trainsmart #neuroplasticity #neurology #neurotraining #brainbasedtraining #brainbasedfitness #neurologicaldisorder #exercisephysiology #exercisepsychology #zhealth #centralcore #pismobeach #mindstrong #pettherapy #animaltherapy #inspirationpassionfulfillment

Celebrating #JosephPilates on his birthday! If he were alive today, he would be 137 years old! Many think #Pilates is new to the stage, but he was far ahead of his time! The Pilates community has grown so much and who the repertoire is capable of helping is endless! We PLANK you!! In order to celebrate this genius, my co-hosts @centralcorepb @jillharrispilates @radhikasbalancedbody ... @atlantisfitnessandpilates and @mycorecrew are sharing #coreative exercises on the reformer! JOIN US Share your modification to the classical repertoire, add a prop, or create something fresh and new! Tag us and add the hashtag so we can learn from one another! Today we plank him! The days to come! Day4: Extension prone using prop Day 5: Lateral Flexion in side lying/side plank Day 6: Rotation in high kneeling Day 7: Flexion on all 4s #coreative #pilatesinstructor #pilatescommunity #reformer #reformerworkout #pilates #fitfam #fitspo #pilatesreformer #plankchallenge #plank #plankworkout #core #abs #bosu #centralcore #inspirationpassionfulfillment

Day 2 #coreative challenge TEASER - one of the most recognizable, most photographed and most popular of the Pilates exercises! It utilizes all of the Pilates principles: Breathing, Centering, Control, Concentration, Precision and Flow! It would not be a full celebration of #josephpilates life without #teasertuesday ... It is not too late to join us with your create core variations! Post your teaser variation with #coreative and tag all the hosts so we can comment and like! Hosts: @centralcorepb @jillharrispilates @radhikasbalancedbody @atlantisfitnessandpilates @mycorecrew #teaser #pilatesteaser #teasertuesday #pilatesgeek #pilates #pilatesforlife #pilatesstrong #pilatesgirl #pilatesinspiration #abworkout #ilovepilates #pilatesreformer #reformer #fitness #health #fitfam #healthylifestyle #healingwithpilates #healthandwellness #fullbodyworkouts #exercisevideos #pilatescommunity #fitnessaddict #fitlife #fitgirl #movementismedicine #centralcore #inspirationpassionfulfillment

Day 1 #coreative challenge HUNDREDS Let’s celebrate Joe’s birthday the way he would want! With sharing core exercises on the reformer and connecting the Pilates community! Share your modification to the classical repertoire, add a prop, or create something fresh and new! Together we can grow, learn and celebrate Joseph Pilates the week of December 7-13! #coreative : You can gain more support for your low back with the feet in the straps and challenge control and stability by ...having the hands in the tower springs. How to participate? Super simple! 1 Follow all hosts and sponsor 2 Use hashtag #coreative 3 Post a Video each day and tag all hosts and sponsor so we can like and comment on your posts! 4 Set Profile to public so we can see your posts Make friends Learn new creative core exercises on your reformer Invite friends to join the fun : Hosts: @centralcorepb @jillharrispilates @radhikasbalancedbody @atlantisfitnessandpilates Sponsor: @mycorecrew

Let’s celebrate Joe’s birthday the way he would want! With sharing core exercises on the reformer and connecting the Pilates community! Share your modification to the classical repertoire, add a prop, or create something fresh and new! Together we can grow, learn and celebrate Joseph Pilates the week of December 7-13! Day 1: Hundreds Day 2: Teaser Day 3: Plank variation... Day 4: Extension prone using prop Day 5: Lateral Flexion in side lying/side plank Day 6: Rotation in high kneeling Day 7: Flexion on all 4s How to participate? Super simple! 1 Follow all hosts and sponsor 2 Use hashtag #coreative 3 Repost this Flyer and tag some friends to join 4 Post a Video each day and tag all hosts and sponsor so we can like and comment on your posts! 5 Set Profile to public so we can see your posts Make friends Learn new creative core exercises on your reformer Hosts: @centralcorepb @jillharrispilates @radhikasbalancedbody l @atlantisfitnessandpilates Sponsor: @mycorecrew #coreative #pilateschallenge #pilatesreformer #reformer #reformerpilates #joesephpilates #pilates #pilatescommunity #pilatesinstructor #pilatesinspiration #pilatesmotivation #pilatesteacher #pilatesworkout #fitfam #core #coreworkout #coreexercises #corestrength #inspirationpassionfulfillment