FitnessbyMeg

Happy Friday! Congrats to my clients for being faithful with your movement practice this week! Y’all fill my soul! Have a great weekend!

Pilates mat, Rolling like a ball. Tried this on my friend today. I’m pretty sure her abs were on fire! #marchmatness day 5 or the classical mat repertoire.

It’s Pilates March Matness time. Starting with the first exercise in the Pilates mat repertoire, The 100’s. It’s a breathing exercise meant to wake up the core and build heat in the body. Usually done laying supine on your back with head, shoulders, and legs lifted. This variation is for those who are unable to curl up head and shoulders (think Ab crunch) due to abdominal injury. QUESTIONS? Message me for answers

Did you see it? #mobilitymonday

Happy Monday! Who’s ready to knock this weeks goals outta the park?

Happy Monday! It’s hip week! Prepping for my clients cuz I don’t teach what I don’t do for myself. We got a little #hipmobility and a little #hiprelease work. We’re all different with different movement needs. I’ve got something for everyone! DM to set up a #happyhips on line or in person session with me. #pilatessidelyingseries #reformerhipwork #mobilityforrunners #lowbackrelease #pelvicfloorexercises #breathmatters

#MarchMatness2018 RLB. Day 5. Variations w/breathing bar. For me, it’s a great way to connect to the abs! The bar also helps maintain connection to the shoulder girdle. This made a big difference for me in terms of pelvic stability!! Try it with the bar and then do it mat-style. I love how the breathing bar turned my abs on and kept that mental/physical connection when I did It without the bar! The first frame, my knees are over the bar. Palms cupping the ends of the bar... 2nd frame, I get into my RLB position and press gently down on the bar. 3rd frame, just straight up RLB! I like to lift my heels and press my toes into the mat to get a good C curve. Then lift the feet to a hover. @pilatay this is what I was describing to you on FB. Hope this helps! #marchmatness2018 #pilatescommunity #inspireeachother #pilatesrollback #rollinglikeaball #pilatestowerofpower #pilatescadillac #moveeveryday #iamwonderfullymade See more

So much unknown right now can lead to fear and anxiety. One thing we DO Know is that the body is made to move and it heals through movement. So, take a break from the unknown. Find your breath. Move your body. Tonight 5:30pm @tribepilatesfitness Sign up on @mindbody #movetodestress #movewithbreath #movementheals #pilatesreformer #centralvalleyca #centralvalleyfitness Don’t live in the area but would like to add mindful movement to your #healingjourney DM me. I do on line training as well! Check out my website in bio.

TRX training vibes @ Tribe Pilates and Fitness in a Hughson, CA! Classes on the MINDBODY app . I also do on line and Zoom sessions at www.lovemepilateswellness.com

Now offering online mentoring SUPER discount for instructors, nutrition coaches, and fitness enthusiasts! $20 for 30 minute session with me! Check out www.lovemepilateswellness.com and book a session

Grand opening of my on line studio! Come visit and drop me a message!