Cant Sleep Center

Restful and quality sleep is essential for physical and mental health, when you rest the necessary body time and the brain manage to recover from the stress of the day. People need different hours of sleep, most adults need 7 to 8 hours daily. By not getting enough sleep, the brain may have trouble performing basic functions, such as concentration and memory , it may affect people's humor , reactions and mood . If you often feel tired during the day or if lack ...of sleep hinders your daily activities medical care may be necessary. Effective treatments are nowadays to improve sleep benefiting physical, mental health and their quality of life. #sleep #sleeping #sleephelp #sleeping #sleepy #bed #relax #health

Every school start poses a challenge for parents as children must regain their sleep habits. Especially in this school cycle where the pandemic has changed the lifestyle and has not yet been able to resume activities as normal. It's common that during the holiday period children have lost some of their good sleeping habits , for this we share some recommendations so they can acquire them and improve their school performance: Set a sleep routine: Reading a book, taking ...a shower, brushing your teeth. Set a time to go to bed Sleep on average between 8 hours daily Avoid eating heavy or drinking excess liquids before bed Avoid electronic devices in your room Find a comfortable and nice room atmosphere Good quality sleep is essential for health and the integral development of children, improving their memory and concentration. Good sleep habits help physical and mental well-being as well as good performance and harmony in various aspects of your life. See more

If you have a problem sleeping we can help you. We are specialists in diagnosis and treatment of sleep disorders: Snoring | Sleep Apnoea. Insomnia. Overdomnolence.... Over 80 Sleep Disorders. See more

A suitable temperature in your room helps you sleep faster and reduce stress. According to scientific research, sleeping in a room in which temperature ranges between 17 and 20 degrees is best for your health and helps you sleep faster. Human beings have an average temperature of 37 degrees celsius and scientists have found that when temperature drops helps us sleep better , it lowers the stress hormone and helps burn calories. We invite you to sleep as cool as possibl...e and improve sleep and health. #CantSleepCenter #sleephelp #sleeptime #stopsnoring #apnea #insomniaproblems #sleepy

Having a good rest is fundamental to our health, healthy sleep allows us to improve our quality of life, here are some of its benefits: 1. Easy cell regeneration and repair physics. 2. Improve your intellectual capacity and mental agility. 3. Help maintain a healthy weight. 4. Allow a better focus.... 5. Increase creativity. 6. Improve your mood . 7. Protect and care for the heart. 8. Reduce the risk of diseases such as hypertension and diabetes. 9. Help your system immune. 10. More energy and productivity during the day. A good rest means sleeping the necessary hours according to age, adults are advised on average 8 hours a day. See more

Lack of sleep causes an increase in the production of a hormone called greline, which sends a sign of hunger to the brain causing increased appetite. At the same time the leptin production level of the satiety regulatory hormone, which helps suppress appetite, so when lower leptin increases the desire to eat. When this happens you will seek something to quench that appetite and often what we have at hand are carbs or refined hydrates, i.e. increasing the intake of foods rich in sugars and fat , which favors to weight gain. We recommend you maintain good habits when you sleep as well as sleep for the necessary hours along with regular exercise and a balanced diet to live better.

It’s important to choose a CPAP face mask that effectively treats your individual sleep apnea while maximizing your comfort. Talk to your doctor about your unique needs, to determine your ideal fit.

Statistical evidence supports that adequate sleep for that individual, which is 7-8 hours per night; provides the best chance of maximizing your longevity from a sleep standpoint. Studies indicate that sleep longer or shorter than this ‘ideal’ show a tendency toward a reduction in average longevity. Good quality sleep is crucial to good health and longevity.

There are chances that you are also a snorer like the 45% who snore at times or probably, you are aware of somebody who snores. Such people are found to be a source of ridicule; however, on the other hand, snoring is a severe issue.

loud chronic snoring is telltale sign of sleep apnea what if someone sleep alone and there is no one to observe their night time complaints. so donot bother any more .just go through a checklist i m sharing with you. you often wake up with headache or sore throat. you constantly feel exhausted despite sleeping for more than 7 hrs. suffering insomnia.... get up multiple times to urinate. difficult to concentrate on day today working. mood swings wake up in middle of night feeling choked. sexual dysfunction or lack of interest. apart from symptoms you suffered check out for risk factors too. 1.obesity 2.large neck circumference 3.high blood pressure 4.family history of sleep apnea male gender 6.postmenopausal women 7.a small lower jaw does this all sound familiar. if yes you need sleep screening. kindly contact 714-543-9413 See more

Yes, absolutely it can be serious. Insomnia affects 6 to 10% of adults, is the most common sleep disorder, and can have serious effects on a patient. Commonly, the condition can go untreated, and the consequences can be severe. Insomnia has been linked to high blood pressure, congestive heart failure, diabetes, and other conditions. These conditions are chronic, which means they're incurable, so they're very serious. Additionally, chronic insomnia can cause significant symptoms including problems with memory, mood, and concentration. These symptoms can affect everyday life and be quite difficult to deal with. With professional assistance, however, it's possible to treat insomnia and many other sleeping problems, including hereditary ones.

In examining prevalent myths and facts about sleep, the National Sleep Foundation found a relationship between the quality and quantity of your sleep and many health problems, including obesity. They discovered that failure to get adequate sleep affects growth hormones that are linked to obesity. Conversely, getting adequate sleep can balance your appetite by regulating your levels of the hormones ghrelin and leptin, which play a role in our feelings of hunger and satiety. Ho...wever, when your body is sleep-deprived, it makes more ghrelin, which tells your brain to eat. Leptin, conversely, tells your brain when you are full. When you are sleep-deprived, Leptin levels are very low. Thus, lack of sleep could be leading you to eat more and, therefore, gain weight or fail in your weight loss attempts. Furthermore, when you sleep poorly, it can be difficult to find the energy and motivation to eat well and exercise. See more