California Neuromuscular Therapy

Finding your feet! Plugging in - Returning to and allowing our felt sense is powerful self work. One of my teachers Arthur Kilmurray has this to say- Tadasana... We humans, as bipedal creatures, rely tremendously on our feet to be the energetic link from our nervous system to gravity. Our feet, all 52 bones of them, provide the foundation for integrated body movements and the key to understanding the nature of the upright posture. For an untrained body, the feet are a place of tension, confusion and suffering. Plantar fasciitis, ankle sprains, achilles tendon problems, and bunions are just some of the challenges that are felt in the feet. In yoga, we learn how to use the feet wisely, how to distribute the flow of support through all of the bones into ground. (Feet as Tensegrity Structures) http://www.arthurkilmurray.com/orienting-to-weight-and-lig/

http://www.telegraph.co.uk//Whats-the-best-way-to-sleep-on

http://www.wbay.com//diet-detectives-letter-to-current-and

http://www.npr.org//2/does-body-language-shape-who-you-are

Finding your feet! Plugging in - Returning to and allowing our felt sense is powerful self work. One of my teachers Arthur Kilmurray has this to say- Tadasana... We humans, as bipedal creatures, rely tremendously on our feet to be the energetic link from our nervous system to gravity. Our feet, all 52 bones of them, provide the foundation for integrated body movements and the key to understanding the nature of the upright posture. For an untrained body, the feet are a place of tension, confusion and suffering. Plantar fasciitis, ankle sprains, achilles tendon problems, and bunions are just some of the challenges that are felt in the feet. In yoga, we learn how to use the feet wisely, how to distribute the flow of support through all of the bones into ground. (Feet as Tensegrity Structures) http://www.arthurkilmurray.com/orienting-to-weight-and-lig/

Fong Ha is master of yichuan. Sensing and expressing energy - http://www.youtube.com/watch?v=bK8U5YIuwUA

Some Dharma talks from the monastery I studied at in Thailand. http://www.suanmokkh-idh.org/idh-readings.html

Here is a very effective way to relax towards blissful slumber- http://www.yogaatwork.co.uk/sleep.htm

Recent Yelp reviews - http://www.yelp.com//ca-neuromuscular-therapy-san-francisco

Here is a short description of the Neuromuscular component of my practice- http://en.wikipedia.org/wiki/Neuromuscular_therapy

Turmeric!! http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

http://stronglifts.com/the-psoas-is-it-killing-your-back/