Fitness Quest 10

Congratulations to our Grinder of the Month, Ryan Rogers! . Ryan was elected Grinder of the Month by his peers as a result of his hard work, dedication and commitment to serving his clients and Fitness Quest 10 as a whole! . Congratulations Ryan! Leave some love for The Neon Ninja in the comments below!

HAPPY 14th YEAR ANNIVERSARY JEFF KING! . Trainer. Teacher. Leader. Father #GirlDad . Jeff is a huge part of the FQ10 team! His passion for training shows as he is always there to motivate and inspire general population clients, youth athletes, and professional athletes!...While singing to the music playing at FQ10! ... . Jeff is involved in community outreach as he also teaches at San Diego Miramar College! . This summer, you can find Jeff leading the Boardshort and Bikini Bootcamps and the youth athletes of the summer camps! . Join us in congratulating the amazing Jeff King!! See more

Happy 21st Anniversary to Brett Klika! . Brett has been a part of the FQ10 fam for a long time and has impacted many of our clients! . Thank you Brett for all the at you do and have done for our community!... . Show some love to Brett down below! See more

BIKINI AND BOARDSHORT BOOTCAMP IS BACK . Yup, that’s right. It’s time to drop the quarantine 15 and get ready for summer! . Coaches Jeff King, Teddy Bristol and Jeff Bristol are planing an epic year for BOTH Bikini and Bordshort Bootcamp!... . Check out the details below -Dates: May 16th-June 27th -Bikini Schedule: T/TH 7PM; Sun 8AM -Boardshort schedule: M/W 7PM; Sat 8AM -Price: $299 . The camp will help you lose body fat, build muscle, increase energy, build strength and endurance and improving flexibility and mobility. . The 18 calorie crushing workouts will include a program manual, speciality workshops, InBody testing and unlimited classes and gym use of FQ10 . There will be additional competitions throughout the bootcamp as well. -Transformation Challenge: highest % change body fat % and lean muscle mass wins $300, Under Armour swag bag, a massage and a Get Your Mind Right book by Todd Durkin -MyZone Challenge: Compete with fellow bootcampers in MyZone MEP challenge and win a massage and an Under Armour swag bag! . Sign up today! Call the front desk (858)-271-1171 or stop by! See more

MEET OUR NEW INTERNS . We have a new group of interns at FQ10! . Carl Jubran graduated from Scripps Ranch High School in 2019 and is currently a sophomore at Northern Arizona University. Carl has been a long time client at Fitness Quest 10. Carl is very passionate about weight lifting and improving each day!... . Serene Fileccia grew up in San Diego playing sports such as soccer, gymnastics and running track and field. Serene earned a degree in Kinesiology from California State University San Marcos in 2018. She has experience working in corporate settings, with high school teams, post-surgery individuals and youth camps. Serene hopes to grow her knowledge and create impact with everyone she works with! . Antonio Cervantes is a 4th year Kinesiology student at San Diego State University. Antonio has a background in playing baseball, football and basketball. He has a passion for helping athletes reach their athletic potential, while staying injury free. . Please give our new interns a friendly welcome to the FQ10 fam!! See more

Griff Erickson has been training at FQ10 for just over 15 years. He is a San Diego native and former professional baseball player. . He states his continued returned is due to the community and sense that everyone is working towards a bigger goal. Whether they're a professional athlete or somebody coming in to get in a workout. Everyone is striving for the greatness and perfection in their everyday life. It keeps me coming back here. Not to mention, one of the best training... staff there is. . Griff, we are so excited to have you back in the facility training! Thank you for letting US share YOUR story. #FQ10fam . To learn more about how Fitness Quest 10 could change YOUR LIFE or someone you know, please give us a call at (858) 271-1171, DM us or stop by our facility in Scripps Ranch! See more

Happy 3 Year Anniversary to the better Bristol Brother @tbristolfit !! Teddy started his career at FQ10 charming people from the front desk and soon thereafter grew into a world class trainer and sought after Fascial Stretch Therapist (FST). We are grateful to work alongside such a disciplined, gritty, humble, and compassionate human!... Cheers to 3 years and many more! We love you Teddy! See more

Who doesn’t love a rotational athlete focused workout at the best gym in San Diego @fitnessquest10 ?! The quarterbacks who came to work out today got better! #q...uarterback #quarterbacktraining #quarterbackweightroomwork #rotationalathlete #sandiegogym #sandiegoquarterbacks #sandiegoquarterback #sandiegoquarterbackcoach See more

Looking for a last minute Christmas gift? Look no further than Fitness Quest 10! . We have plenty of options that are sure to put a smile on a loved ones face! From certificates for Personal Training, Pilates and Massage, we have you covered! . We also have protein and amino acid supplements to compliment your training and dietary needs. ... . Finally, we have IMPACT, WOW, Mindright Maniac and Get Your Mind Right gear! . Swing by today and grab some last minute gifts!! . Also, don’t forget about tomorrow’s Christmas Eve class Christmas with Kira, held at 9:30! The workout will be held outdoors. See more

Happy Birthday to our beautiful Jen Mohr! Jen is a silent hustler, always getting better behind the scenes and then she makes a big move and blossoms into a humble professional. Jen always has a smile on her face and looks to give a helping hand to her teammates, even when we don’t realize we need one!... We always want MORE of Jen Mohr & we are so grateful to have her as a teammate! We love you Jen and we hope your special day has treated you well! See more

6-hours after surgery and already walking. Here are my first steps... My goal is to be able to jog again by my 50th Bday on March 21st. Whaaatttt??!!! ... Remember, the journey of a thousand miles begins with one single step. #KeepStepping #DreamBig #ExtremeGratitude #LetThePTbegin #Healing #Recovery #PartialKneeReplacement #W.I.T. #GetUrMindRight Remember, have 2 special podcast episodes coming starting tomorrow explaining WHY I got surgery now, my complete strategy & plan for healing & recovery, and My LAST WORKOUT before surgery... Check them out!

GRATEFUL. For so many things. Dr Jankiewicz. Dr Bjornson. All my nurses. Melanie. My health. And all the love I’ve felt from my family, FQ10, my Mastermind & all the fire-breathing dragons sharing LIGHT & LOVE. Thank you!! Surgery went great yesterday and I’m already onto the healing side. ... So grateful that I’m getting ready to sprint into 2021 with a new knee. #OtherKneeDone #PartialKnee #MindsetIsEverything #MissionBiggerThanPhysicalPain #50sGoingToBeGreat #GetUrMindRight #EyesUpRiseUp #MindRightManiac #FireBreathingDragons #GratitudeSunday Note: I have 2 special podcast episodes coming out this week explaining WHY I got surgery now, my complete strategy & plan for healing & recovery, and My LAST WORKOUT before surgery... Thanks for all ur thoughts, prayers, and LOVE...

Effort Only Fully Releases Its Reward After A Person Refuses To Quit. {Napoleon Hill} Don’t quit on Thursday’s to only grind on Fridays. ... effort = reward Or as we like to say... 10 IN - 10 OUT. You get what you put in. What effort are you putting in when your tired, sore, exhausted & feel like you have nothing left in your tank? Lets Go Fam #fq10 #fitnessquest10 #napoleonhill #thinkandgrowrich #woodwaytreadmills #woodway #highschoolfootball #sdgyms #sandiegogyms #sportsperformancetraining #youthfootball #collegefootball #sprinting #athletictraining See more

So great to have the lead Coffee Bean himself Damon West back in the house today. Happy 45th Birthday big boi! This guy has one of the most fascinating & extraordinary stories you will EVER hear. Tune into Episode #56 of the IMPACT Show called Former College QB Sentenced to Life-in-Prison, now Creating Massive Impact to hear the entire story. #BeACoffeeBean #CoffeeBean #ChangeAgent #KeepInspiring #DamonWest #ToddDurkin #FitnessQuest10 #IMPACT... #ToddDurkinIMPACTShow #Ep56 Here’s the link for the Show... https://podcasts.apple.com//todd-durkin-impa/id1467269399

PILATES & CORE STRENGTH #Repost @jen_mohr with @make_repost Transverse Tuesday. Pilates is humbling, man. Did you know that the foundation of Pilates is core strength? These exercises work to support the deep abdominal muscles that support the spine. ... This creates: ~Better posture ~Better balance ~Injury prevention ~Control over breathing ~Body, mind and spirit connection ~Decreased back pain Elevate your training. Call @fitnessquest10 to book a session 858-271-1171 Masks will be worn #pilates #fitnessquest10 #backpain #absworkout #fitfam See more

Happy 2 Year Anniversary to Coach Jeremy! From Intern to beloved Trainer Jeremy has transformed the lives of our youth athletes, bootcamp vets & semi-private and large group classes! We love his creativity, his compassion and his ability to kick our butts but keep us smiling all the while!... Jeremy, thank you for making us stronger physically and mentally, for pushing us past our perceived limits and showing us that we are unstoppable! We love you & we thank you for the wonderful IMPACT you have made thus far in our lives! Fun Fact- Jeremy & his wife @blytheygeee met each other during Bootcamp at FQ10 #loveandfitness See more

Happy 9 Year Anniversary to the man, the myth, the legend... JEFF BRISTOL! From front deskTrainerGeneral Manager ... We’re convinced there’s nothing he can’t do! Jeff, you consistently bring light, love, energy, compassion, fortitude & leadership to this FQ10 family every single day! We are all better humans, trainers, & employees because of YOU! Thank you for all that you do for us each and every day out on the floor and especially for everything you do behind the scenes that many people do not see! Swipe to the end for a nice surprise WE LOVE YOU JEFF! @bristolfit See more

FQ10ers, 2-years ago I had a partial knee replacement. It was a grueling process but I'm so grateful I did it. Feels so good now that I want to get my "other" one done sooner rather than later. :) Regardless, the Sharp HealthCare team used my story as one of the #SharpExperience features. It just came out and wanted to share with you today before it comes out on TV/digital media. They did a great job catching the footage BEFORE, DURING, and AFTER the surgery. Enjoy the "Show...." https://www.youtube.com/watch

Happy Birthday to the one & only BTRAIN! Janet brings us strength, courage, and energy each day! We are so grateful for her and the way she pours into her clients, her bootcamps, & the entire FQ10 family!... Thank you Janet for encouraging us to level up in all aspects of our lives! We love you! Have a wonderful day! See more

My book of the week! Oldie but a Goodie and the 3rd time that I read it. Great reminders of how you have to realign your body if you want to get rid of pai...n. Thanks Linn Holland from Fitness Quest 10 for doing the active release on me last week and reminding me to read this book again and DO the things that I need to do for my neck pain! So #grateful for you!

TUESDAY TRANSFORMATION #Repost @bristolfit with @make_repost Want to give a huge shout out to my guy Eric Hall! Eric and I met about 3 years ago on the roof of @fitnessquest10 when he came to repair our HVAC units. We hit it off and became friends as he is a big MMA fan and also a sobriety brother! Since then he has installed and repaired AC units @fitnessquest10 and in my condos and house over the last several years. Then he came to me 3 months ago and told me he was ...turning 50 and wanted to get into great shape so he started training with me @fitnessquest10. This guy has been on FIRE the last 3 months and has been training hard and dialing in his nutrition with @themealprepco. His results are INCREDIBLE!!! In just 90 dayside has lost 18lbs, put on 4lbs of muscle, and lost 10% of body fat! So proud of you brother, and I’m pumped to crush more workouts and set new goals! #Bristolfit #ProudTrainer #FitnessQuest10 See more

Want to become FASTER & more EXPLOSIVE? One way we like to do that here at FQ10 is with HEAVY prowler marches! @coachjking is here to coach you through these prowler marches and explains how they will help improve your athleticism.... Want to work with world-class sports performance coaches? We’re here to help you become an even better athlete & minimize risk of injury! Send us DM or give us a call at (858)-271-1171 if you want more info #fq10 #fitnessquest10 #sdgyms #sandiegogyms #sandiegofitness #prowler #prowlermarches #sportsperformance #speed #powerdevelopment #power #youthsports #youthathletes #highschoolathletes #collegeathletes See more

Happy Birthday to our Healer Marilou Israel! For 18 years Marilou has gifted us relaxation, zen, peace, healing, love, meditation, and patience We don’t know where our breathe or chakra would be without her!... Show Marilou some Birthday Love & drop a comment for her below! See more

IT’S MONDAY!!! Grab your squad & head to the gym! Get your accountability partners & don’t let excuses get in the way of your progress!... Don’t have an accountability partner? No worries, we’ve got a lot of them here at FQ10! Come stop by & join us all in our quest to become our best! Tag your accountability partner/workout buddy below #fq10 #fitnessmotivation #fitnessquest10 #sdgyms #sandiegogyms #accountabilitypartner #workoutbuddy #couplestraining #grouptraining #groupfitness #groupfitnessinstructor #collegeathletes #ironsharpensiron See more

Hallelujah hallelujah!!! So GRATEFUL that we are NOT reverting back to the purple zone. People need to be moving, swinging kettleblells, slamming ropes, hitting the #ArmFarm and havin some fun. I'm just thankful we can choose to do it INSIDE or OUTSIDE and be around some of the finest people on the planet. Today is a major victory!!!! #FQ10Fam ~TD Drop some LOVE below if you are as pumped as me!!!

Happy 3rd Anniversary @steph.weston !!! Thank you for all you do to keep us healthy, happy & moving well! We are blessed with your healing hands!