COR Fitness & SPA at SF Marriott Marquis

It's Sunday in San Francisco ! Great weather means a beautiful day by the ocean http://www.discoverwalking.com//benefits-of-walking-on-the

Good morning beautiful people. Do you feel like you don't have enough time? Then this read is for you ;) http://www.inc.com//7-scientific-reasons-you-always-feel-l

Good morning <3 New week - new beginning ?

Good morning beautiful people

We hope you all had a great long weekend ! :) now that the holidays are over its time to get back to the routine , here are some tips on how to make it easier. Three things to keep in mind : nutrition , exercising and your mindset . http://thrivingbio.com/get-back-in-the-grind-after-holidays/

Good morning :) Friday isn't an excuse to miss your work out

Good morning San Francisco if you still haven't signed up for the gym , it might be the time you come visit us at 780 Mission St

Daily tips on how to stay healthy http://www.shape.com//work/6-good-reasons-you-need-stretch

It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better. http://www.lifehack.org//10-fitness-excuses-you-need-stop-

When you want to give up ..

Happy Monday if you haven't signed up for the gym yet , then come see us today. Start investing in your health today !

Where are you going to spend your summer vacation ?

Thanks to these easy, healthy dinner recipes, you can solve the mystery of what to make tonight (and all those busy nights to come). Happy Friday! eating healthy doesn't mean not tasty http://www.realsimple.com//qui/easy-healthy-dinner-recipes

The pain you feel today, is the strength you feel tomorrow. #healthyisnewsexy