Boxing Outdoor Fitness Agoura

Great advise from an outdoor fitness legend!

TGIF!!! Happy Weekend Legends!TGIF!!! Happy Weekend Legends!

Very important little video on how your brain works or doesn’t work with the food we eat - if you’re struggling with weight loss this also has some great info. Good fat vs bad fat Good carbs bad carbs... Do yourself a favor and watch this short video. It’s very helpful! Omega 3 & 6 - oily fish, nuts and seeds. Walnuts, chestnuts, flaxseed, almonds. Antioxidants - Greens, kale broccoli, Red Berries, like strawberries and raspberries, Blue berries, Sweet Potatoe, dark colored red grapes, walnuts! https://youtu.be/xyQY8a-ng6g

10am tomorrow 11/2 at Chumash Park! Bring the family!

If you don't already have a regular exercise routine, Monday is a great time to start building new healthy habits! ... Having an accountability partner or joining a community fitness group like ours can help provide motivation when you commit to building new healthy habits. DM us for more details.

That’s right people! Let’s do this! Come train with us Friday. DM for details.

Come down for a FREE trial class tomorrow morning, check it out! We can talk fitness goals and help you make a plan to achieve them. Chumash Park 8:30am - bring, water and a mat if you have one.Come down for a FREE trial class tomorrow morning, check it out! We can talk fitness goals and help you make a plan to achieve them. Chumash Park 8:30am - bring, water and a mat if you have one.

What do we think about cheat meals?

Love these truths! Fitness myths... #fitnessmyths #nopainnogain

If you haven’t seen ‘ ‘Rotten’ on Netflix yet...you should! Great education on nutrition!If you haven’t seen ‘ ‘Rotten’ on Netflix yet...you should! Great education on nutrition!

Come join us for a fun outdoor group fitness class in Agoura. Held at Chumash Park in the morning. Get fit, stay healthy and built community. We can also talk nutrition to help get you on the right path. Speak to us about a session time that would work for you. FIRST SESSION FREE ... $15 a session ( 2 for $15 with a friend!) Opening Promotion - Bring a friend for FREE for the first 2 months! Message us today!