Club Pilates Midtown Sac

Even something as simple as a high five uses a lot of body movement. Make that high five feel even better when you do it Pilates style (notice the long reach through the whole body - you’re using everything in this movement we enjoy)!

Toss a ball with your kids or a friend to improve hand/eye coordination & improve your proprioception (awareness of where your body is in relation to the space around you). It will keep you young!

More Pilates movements using non-traditional Pilates apparatus.

What does Pilates mean for you? To us, Pilates can be used in any body movements of life. It is a way of intentional movement through life. #DoPilatesDoLife This is why you see similar movements using different (or no) apparatus. When you practice Pilates, your body begins to move better & you will notice that you begin to use those movements in your normal activities. ... #cpmidtown #sacramento #pilates #movebetter #movementheals #fitness #exercise #health #wellness #painrelief #functionaltraining See more

We are sending our love & hope everyone is having Happy Holidays! Stay safe, eat great, show love & move your body! #cpmidtown #sacramento #pilates #fitness #wellness #health #holidays #fun #bemerry #relax #enjoylife #movement

We are just gonna leave this right here... Enjoy your holiday baking! #tuesdaythoughts #cpmidtown #sacramento #pilates #health #wellness #holidaybaking #bejolly #hohoho #mentalhealthmatters #enjoylife #celebrate #exercise #bekindtoyourself

As you might have heard, the Governor has ordered the immediate closure of businesses including fitness centers. Unfortunately this means we are once again closing. We have loved having you back in the studio & hope to be enjoying all of those good workout feelings again as soon as possible. We will be reaching out to members shortly. Please contact the studio via email, call or text with any questions. You can expect a response within 2-3 business days. [email protected] (916) 382-9332 #cpmidtown #sacramento #pilates #fitness #covidclosure #health #wellness #missyou

What delicious treats are getting you through trying times? Research has proven that dark chocolate can help lower blood pressure and contains beneficial antioxidants and nutrients. Nuts, like almonds contain healthy fats, proteins and vitamins! Did you know there was such a thing as National Bittersweet Chocolate with Almonds Day?! #whoknew ... #cpmidtown #sacramento #pilates #wellness #mentalhealthbreak #tastytuesday #treatyourself #yum #chocolate #health #wellbeing #fitness #stressrelief See more

Welcome #Autumn Are you enjoying the cooler temperatures & crisp air? What things are you doing to celebrate & enjoy this season? Enjoy those autumn trees & treats, but don’t forget to #MoveYourBody too! Every new season bring changes to the way we do things. ... How does this season change things for you? #cpmidtown #sacramento #cityoftreees #pilates #movementheals #strengthen #buildimmunity #stretch #breathdeep #smile #reset #sundayfunday #seasonschange #exercise #fitnessjourney #health #wellness #reducepain See more

What prop do you have the most fun with? Ball is in your court! Let us know in the comments. #cpmidtown #sacramento #pilates #fitness #exercise #stressrelief #breathe #relax #moodchanger #fun #feelingthelove #joinin #bouncing #wellness #health

The Move of the Week is the side over with some fun variations on the short box. This move not only works your obliques, but your whole side body! There are plenty of ways to access this move to make it more accessible or more challenging. Your instructor will help you find the best variation & help you progress to more challenging ones as your body is ready. We need our side body muscles strong to stabilize our joints & prevent injuries when performing movements like walk...ing, running & especially turning. We need 360 degree stability in order to prevent injuries & discomfort. #cpmidtown #sacramento #pilates #movementmonday #movementheals #abdominal #stability #jointhealth #progress #exercise #fitness #wellness #health #wholebodyworkout #mindbody See more

Did you remember to reset all of your clocks? How do you feel after that extra hour of sleep? Did you know that lack of #sleep makes it harder to lose weight?! Exercise can help set your body’s rhythms & assist in better sleep. Sleep is a time of recovery for our body & mind. ... It’s a constant circle (kind of like a clock). #cpmidtown #sacramento #pilates #insomnia #movementheals #fitness #timechange #fallback #autumnvibes #sundayfunday #exercise #wellness See more

Have a safe and happy Halloween! Sign up to #TreatYourself to some private training! It’s better for you than chocolate! #cpmidtown #sacramento #pilates #fun #trickortreat #privatetraining health #wellness #fitness #exercise

How ready are you for Halloween & combatting those sweet treat cravings?! Try these 7 deadly planks to keep the cravings at bay. #idlehands Planks are a full body workout as they turn on you core & your limbs! #cpmidtown #sacramento #pilates #planks #halloweenworkout #challenge #fun #strength #fitness #exercise #core

Having some #BackPain lately? Well, Pilates has your back! Pilates is well known to help those dealing with a cranky back. Many doctors & physical therapists now highly recommend Pilates! Everyone’s back issues are a little different so private training is extremely effective in helping you out of YOUR specific issues. ... We can focus on movements that help your issue most & avoid those that will irritate your issues. Our highly trained instructors can provided focused attention to getting your back feeling happy & healthy again. Contact us at [email protected] for scheduling & information. We have an intro to privates special running right now so now is a great time to dive in! #cpmidtown #sacramento #pilates #painrelief #privatetraining #oneononetraining #personaltraining #focus #youtime #wevegotyourback See more

Move of the week! Abdominal rotations in the Pilates short box (note what she is sitting on) series helps to strengthen the core so when you reach behind you & pick up your heavy bag, you don’t throw out your back! Smart idea huh? You can see how this exercise can progress to more challenging variations in this video as well. If Pilates ever seems easy, you’re either doing something slightly off or you simply transition to the next more challenging variation! ... #cpmidtown #sacramento #pilates #fitness #coreworkout #abdominal #healthyspine #functionaltraining #wellness #movementmonday #exercise #privatetraining #strength #health See more

What would it take to #empower you & #enhance your physical condition? What is your best #motivation toward this? Do you do better with someone pushing & encouraging you? Our instructors are highly trained to do just that & keep you safe in the process. We find where your body can currently go & safely guide it to places you thought it couldn’t get to. ... Need some support, some human interaction, a gentle push forward? We’ve got you! Contact us & see how we can help. [email protected] #cpmidtown #sacramento #pilates #privatesessions #privatetraining #safetyfirst #maskup #fitness #health #wellness #accountibility #coaching #humanconnection #balance #strength #flexibility #backpain #exercise #alignment #feelgood See more

It’s #FriYay What are your plans for your weekend? Do you have a plan that includes moving your body? What’s your favorite weekend activity? Here’s some of our ideas to get active in this #covidlife... - PILATES (obviously) - take a hike - stroll your neighborhood (or a local park - walk a beach - go on a bike ride - yoga - running - play Twister with the kiddos - wander the Zoo - play a game of catch or kick a ball around - bocci ball (We could go on, so drop a comment if you have suggestions or want more ideas!) #cpmidtown #sacramento #pilates #moveyourbody #werkit #familyfun #somethingtolookforwardto #makeitfun #hobbies #fitness #movement #weekendvibes #wellness #freshair #fallweather #goodtimes #getoutside See more

Who has experienced this? Your physical therapy allowance has run out just as you start feeling like things are improving. Your not 100% but that’s that, right? Not quite! You could start taking private Pilates sessions for that one on one attention designed to keep your forward progress! We work with many clients in this very scenario. Contact us at [email protected] for more information #cpmidtown #sacramento #pilates #rehab #physicaltherapy #postop #recovery #wellness #knee #hip #shoulder #spinehealth #lowbackpain #healthyfeet #wholebodyhealth #health

#MovementMonday Slight weight shifts fire your stabilizing muscles & helps you find those little imbalances. Bringing awareness to where we have imbalance allows us to make gentle, consistent corrections. Need help pinpointing these areas & strengthening around them? We’ve got you covered with #oneonone training customized to your body’s specific needs! Email us at [email protected] or message us here to learn more. #cpmidtown #sacramento #pilates #privatetraining #personaltrainer #strengthen #alignment #posture #stability #balance #flexibility #fitness #wellness #health #mobility #exercise #maskup #safetyfirst

What will you choose? #Dreams are best when chased! What are your #goals you are reaching for? How can we help? Comment, message us or email the studio if you have #fitness #wellness #body goals we can help you achieve. #cpmidtown #sacramento #pilates #personaltraining #health #accountability #strengthen #stretch #flexibility #reducepain #rehab #sport #crosstraining