DOMA Studio

Many of our newest teachers have come out of their monitoring period and are flyin free. I usually take all our brand new instructor’s classes for at least 3 weeks to get them used to teaching, the side work and to offer them feedback. After that, it’s all them, they get to experience being in charge of all the things. Our teachers are really showing up in big ways and I’m so proud of them! They are working hard, staying educated, busting down fear and literally killing it (...and me) in their classes, I freakin love it! As a trainer and studio owner their success is my success, them feeling confident, competent and thriving is exactly why I’m here! I am so thrilled for the newest set of trainees to come in and experience the same life giving change. If you have been considering training, wondering if it’s for you, if it’s worth the time, the money or the commitment, then my response is look at our trainees, take their classes and see them thriving, teaching with confidence, compassion and competency! They are the proof of how powerful this training really is. You all rock and this is just the beginning! It’s all up

Just Share below!

Our 200 hr vinyasa teacher training starts March 6th and it’s about to be pure transformational magic!! Join us for 12 week in-depth study of the physical, mental and emotional benefits of Yoga! Plus gain all the skills you need to teach powerful life changing classes! Early bird specials through February, space is super limited and we only have a few spots left!! ... More details at www.doma-studio.com See more

Yoga does not transform the way we see things, it transforms the person who see it’s. BKS. Iyengar

Yoga is skill in action. - The Bhagavad Gita The purification of the practice brings mindful skill to even the most repetitive actions.

Winter Solstice is here, which means each day moving forward will be longer and longer and the nights get shorter and shorter! Join us live as we celebrate more light returning to our planet!

Join us for 108 Sun Salutations as we welcome back the sun! 7am we will practice as the sun rises to welcome more light onto our planet. Live on FB/IG & DOMA Online

Manifestation 101 You have to believe that those big hairy dreams you’re creating are for you! It’s great to want things but in order for you to actually receive them you gotta believe that you deserve it, that it is for you and that it is already on its way to you. ... Manifestation is not like pie falling from the sky, you have to work towards what you want, trusting the whole way that your faith and work will pay off! So, dream big this coming year, believe that it is for you and then stop at nothing to make it a reality!

Y’all we are so excited for this Spring’s Yoga teacher training starting March 6th!! @brianpatyoung and I just worked out our PACKED out schedule/syllabus for training and I am so excited because this one is going to be off the charts! We have some amazing guest teachers and lectures planned for you this time around as well! Early Bird 1 prices are good until Jan 31... Link in the comments to get more info & register!! Spots are filling up quuiiicckkk. Space is super limited, make sure you snag the last few spots that are available!! See more

We have some pretty talented friends! Thank you Eric McCarthy Nunes!!

Keep going! Life gets big and busy this time of year so make sure to carve out even a little time for yourself daily, a little progress goes a long way! Remember it’s more about creating the consistency and habit of taking care of yourself than it is about a number on the scale or tag! True health means you show up for yourself, mentally, physically & emotionally!

Added two extra classes this week to keep things spicy for ya!! We are filming our hearts out over here so you can have fresh classes to enjoy constantly! Plus we are working on a live class schedule coming soon!! ... Check Mindbody for Live classes back on the platform next week!! Got a time you want? drop it below so we know!

These past 12 weeks have been a transformational experience. It challenged me physically, pushed me to face my insecurities and helped me connect more deeply to myself. Sonia R Isn’t a deeper connection with self, facing your fears and having transformational change what most of us are looking for, especially after a year like 2020?... Now isn’t the time to say maybe next time... or insert your excuse here- not be harsh but why put off your own life’s change, peace and joy because there is a little schedule conflict? Ami right? Isn’t there always something in the way if you are looking for it to be? I won’t tell you it will be easy, I will tell you it will be worth it though! Spring teacher training waitlist closes tomorrow! And registration will open Friday Dec 4th! Our waitlister’s are getting a ton of free stuff including a secret extra early bird pricing! So if you’re not on the waitlist yet run don’t walk to hop on it! And get ready for a transformative 12 weeks, mentally, physically and emotionally!! Beyond learning to teach a full 60min yoga class, you’ll build relationships, create new habits and watch yourself grow! Ps! You can do this training online too, we just got the YA approval for you to do this whole training online as well! Sign up now!

Check out our new podcast with Stephanie Paver RD Staying healthy during the holidays!!

Life is a series of lessons; opportunities to learn and grow. Then in that world failure doesn’t exist and I don’t know about you all but that feels like a big weight lifted off my shoulders! No failure, only feedback!

Happy DOMA Days 6-Week challenge starts tomorrow!! Set your reminders!

Our amazing teacher trainees are about to start teaching their final classes before graduation! These last 12 weeks have flown by and I can't wait to see where they will grow from here! If you missed out on this round of training, don't you worry our spring training is in the works and let me just say we have some seriously amazing things in store again! Our waitlist for next training opens in just a few days, so stay tuned for a way to gain exclusive early bird pricing and first hand info on our next Teacher Training!

2020 has been challenging that is why this is the perfect time to set yourself up for a powerful new year! A year full of ups and downs, closures, starting and stopping, isolation, and lets be real quarantine 15 was more like 20 and it is not coming off as fast as it came on! Did you try the online thing? Only to fall off the wagon, or stop part way through class for a snack (we’ve all been there)... A plan is one thing but the community practicing together is what keeps us going back to our practice as well. That is why you need more than a plan; you need accountability, support and convenient access to classes and workouts that fit your ever changing schedule. Introducing our Happy DOMA Days 6-week challenge, this challenge is designed to take you right into the new year feeling strong and ready to take on 2021! You will receive a plan for everyday, quick classes that easily fit into your busy schedule. Enjoy access to our exclusive Facebook group where we share encouragement, gain support, get motivated, share recipes and more! This 6 week challenge is more than just getting fit, it is about ending a crazy year on a high note, busting down the doors of 2021 with confidence and the feeling of empowerment! Link in the comments to sign up!

75 minute Yoga strength class drops on DOMA Studio Online next week!!

Congratulations to these incredible people on finishing 200hr of Yoga teacher training!!

New goodies dropping on DOMA’s Online studio every week!

Side plank or Vasisthasana is an excellent way to build strength and stability. This posture targets your oblique muscles, strengthens your wrists and shoulders and improves overall balance. It also asks you to engage your whole body so you can allow your body to work more like a team, this way you can avoid injury and maximize what you get out of everything you do. Any side plank lovers out there?

How it feels being back in the studio!! Sign up for classes online

Warrior III or balancing stick strengthens the whole back side of the body, ankles and feet. It also tones and strengthens the abdominal and cardiac muscles. Warrior III improves balance, posture, and creates full-body coordination.

Falling off your fitness routine completely until the new year is not an option! With so many closures, starting and stopping, lockdowns, and baking sprees it can be hard to feel like there is any hope left in this year. You may have even got back on track with this last opening and started to feel like you were making big moves! Stay with me...All hope is not lost!... DOMA Studio is so excited to share our Jumpstart to January, Happy Doma Days 6-week challenge, designed to take you right into the new year with hope, health, peace and connection! This 6 week challenge includes curated workouts each week, quick, effective and accessible for those weird schedules we all have now; making tackling this challenge super do-able. Enjoy access to our Facebook group for encouragement, support and of course delicious healthy recipes to help keep you on track! The new year is just around the corner and we have the opportunity to end this year on a high note, busting down the doors of 2021 with vitality mentally and physically! Challenge starts November 23! More details on how to sign up coming soon!! Who is ready to keep moving?! How do you want to feel waking up on New Years day? Let us know in an emoji below! We can do this together!

Reverse Warrior strengthens the legs, opens the side body and improves spinal mobility. It also improves balance and core strength. Add extra weights to your practice to dial up the strength and be sure to modify to protect the joints and prevent potential injury. See you tomorrow at McKinley park for Yoga Strength at 10am! Donation based class!

Warrior 2 or Virabhadrasana II Builds strength and stretches hips, inner thighs and shoulders. This posture is great for building mental and physical stamina as well as concentration. Creates energy and stimulates abdominal muscles and organs, it helps to relieve backaches, develops balance and stability and even improves circulation and respiration. Who’s ready for some warrior 2’s this weekend?! ... Drop a if you’re making some yoga happen this weekend! See more

Ready for an easy way to combat stress? SLEEP, proper rest can help you tackle the days stressors. Make an effort to get enough sleep each night, this varies for the individual but usually between 6-8 hours is recommended. Adequate rest can also help combat weight gain, depression symptoms, and high blood pressure just to name a few! Who’s ready for bed?!

Thank you for providing your feedback on our most recent survey! It offers us a wonderful opportunity to learn and give you more of what you want, which has always been part of the foundation of DOMA. As such, we will be making some changes moving forward. Starting Monday, we will be discontinuing our livestream classes to focus on outdoor classes and video content on our library instead. We have so many amazing ideas lined up that we can’t wait to share with you. Stay tuned for some exciting content that is in the works!

Standing bow helps to stimulate the cardiovascular system and increases circulation to the heart and lungs. It also opens the shoulder joints and thoracic spine to improve overall posture and spinal flexibility.

Astringent is our final taste in Ayurveda and is comprised of the elements air and ether making it light and dry, even sometimes described as if it removes moisture from the body. Because of this kapha dosha does well with the astringent taste, where pitta and vata would enjoy very little of this on their plates. Some examples of astringent foods would be pomegranates, green bananas, cranberries and cauliflower.