Body Basics Physical Therapy

Motivational Monday We are always here to help, feel free to give us a call.

Fantastic Asian-Style Rice Click on this link for the healthy and delicious recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Prevent Pain with These 4 Little Known Exercises Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain. http://www.bodybasicspt.com/library_nl_5718

Celebrate the New Year with this Healthy Frosted Cake Click on this link for an healthy and delicious recipe for Frosted Cake https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://www.bodybasicspt.com/library_nl_5655