Blanca Cervantes, MD

A free / donation only "Never Alone Summit includes a group of researchers and teachers with knowledge and practical wisdom for mental health care and personal growth.

https://youtu.be/LLVf3d0rqqY

I am recruiting for a brain research study on meditation and states of consciousness at the Brain and Creativity Institute in Los Angeles. If you or anyone you... know is an experienced meditator or novice meditator with an interest in participating in such research please see the attachment and consider contacting me to take part. Thank you for your consideration... See more

An interesting clip on the benefits of exercise for mood, energy, health and overall daily wellness and performance. The research and studies presented are compelling and presented in an engaging way! https://youtu.be/DsVzKCk066g

A great clip on meditation, its benefits, the research and some tips. https://youtu.be/aAVPDYhW_nw

This is the third of three YouTube clips I highly recommend on sleep. This one is about way more than the title suggests. Very interesting stuff! Fascinating information, useful and practical suggestions and compelling research/data to back up the claims and recommendations. https://youtu.be/O8UoAASCUsQ

This is the second of three YouTube clips I highly recommend on sleep. Fascinating information, useful and practical suggestions and compelling research/data to back up the claims and recommendations. https://youtu.be/q9q3hfsPYpM

This is one of three YouTube clips I highly recommend on sleep. Fascinating information, useful and practical suggestions and compelling research/data to back up the claims and recommendations. https://youtu.be/oTlJnyF3REs