Benevento Chiropractic

? You may not be familiar with the term, but you’ve probably seen it. UCS is often caused by poor posture over a long period of time. The problem results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back. This condition frequently affects students and others who spend long periods of time at workstations. Here’s one exercise we prescribe to our patients suffering from UCS. Try this out and ...then give us a call to see how chiropractic care can help! https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #UpperCrossedSyndrome #Chiropractic

A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chafing or toenail irritation, but others are more significant- like joint sprains or iliotibial band problems. Many of these problems are preventable through proper warm-up and good mechanics. Check out our synopsis of recommendations for healthy running. ... https://d2tdnxb10ob8wc.cloudfront.net//a7ea36a9-8b66-4871- #Running #RunningMechanics Source: https://pubmed.ncbi.nlm.nih.gov/33092325/

’ ? , ’. Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. Researchers found that 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).... Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join a gym or fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

! Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed... Eat your last meal 3-4 hours before bedtime Limit caffeine in the afternoon and evening Stick to a sleep schedule Keep your sleep environment cool Check out this infographic to see our complete list of healthy sleep tips! https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #HealthySleep #SleepPosture

Researchers have confirmed that spinal manipulation improves function in patients with neck pain: These results show that a single neck manipulation produces an improvement in standing postural control and increases range of motion in patients with (chronic neck pain).... Is your neck performing at peak function? If not, here’s a video explaining your condition more in-depth. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #NeckPain #SpinalManipulation Source: https://www.mdpi.com/2077-0383/9/8/2580