Bencivenga Fitness & Wellness

While we're all practicing social distancing and staying home to reduce the spread of the COVID-19 virus, it's more important than ever to take great care of ourselves, including our fitness. Working out is essential to keeping our bodies and minds as healthy as possible. It enables our immune systems to function at their best, improves sleep, and reduces stress and anxiety. Many of us are having to adjust how we work on our fitness without access to our usual gyms and fitnes...s centers, but you can get a great workout and learn proper form to strengthen your muscles while protecting yourself from injury right at home. To help you build your fitness and strength with correct, safe form while you're home, I'm now offering Online Personal Training! Online Personal Training is the same great, one-on-one training service I've provided to clients in West LA for years to develop their strength and empower them to achieve their fitness goals, now delivered straight into your living room by video conference. There's no special equipment required other than a computer or tablet with a camera. For your workouts, we'll use whatever you have available in your home, and trust me, whatever that is will be enough to give you a great workout! Learn more about Online Personal Training with me by visiting bencivengafitnessandwellness.com or reaching out to me directly at [email protected] or by phone at (424)256-3882. If you schedule a consultation with me by April 1st, 2020, your first training session is on me! Stay safe and active everyone, and I hope to see you soon in an online training session!

Big thumbs up to @mainstreetgym in Hellertown, PA for having these cool shirts made for Pride last month, and a big thank you to @sunny124ny for sending me one! #fitness #fitfam #pride #eastcoastwestcoast

These posters welcoming everyone in the LGBT community are in businesses all over Santa Monica and West La including here at Life Gym, where I train my clients! Every poster has a different fact about the LGBT rights movement. Go to one of the participating businesses, take a pic with the poster, and upload it to your social media with the hashtags #SMChamber #BuyLocalSM #Bird #SaMoPride to be entered to win prizes! Winners will be announced at the Santa Monica Chamber’s Pride Biz@Sunset free mixer Tuesday June 25 at 5:30pm at Expert Dojo at Santa Monica Place! Other participating businesses displaying posters are Arthur Murray Santa Monica, The Independence, Salon Tru Santa Monica, Tasti D-Lite, Benny’s Tacos, Orangetheory Fitness Santa Monica, The Hängar, Sir Speedy, and Rusty's Surf Ranch! Happy pride month, everyone! #pride

Flashback to a fun hike last Sunday at Temescal Canyon in the Palisades! If you’re interested in our #sundaymorninghikes on trails around LA, send me a message! #flashbackfriday #fitness #fitfam #hiking #active #personaltrainer #losangeles #santamonica

What a fun time we had this morning hiking Eaton Canyon! Thank you to everyone who came out (including our two mini hikers!) to hit the trail with us and celebrate the 1 year anniversary of my West LA personal training practice and of our Sunday morning hikes! It’s been a great first year. Excited about the year ahead! #fitness #fitfam #hiking #anniversary #personaltrainer #losangeles