Whitehorse U.P.T.

Hello Great morning to everyone, so tomorrow will be the first week of the 12 week challenge. And we have decided that the first challenge will me a mental challenge, each person will chose a book and read each day for 15min-30min. Now I know that for some this may not be a great challenge, but for others it may be a struggle, so, I ask that you encourage each otherand challenge each other to complete the full week reading. The rules are simple, post a picture of the "nonfiction" book that you will read,( no audio books) and tag someone to challenge them. Let's see if we can improve ourselves through the magic of reading. Here's my book, and I challenge Michelle Romero at Whitehorse U.P.T.

Dom working on his 3rd round of Sandbag Squats and Sandbag Lunges

Working on her posterior chain Alnieka S, getting ready for the weekend and her earned rest. #UPT #Gurlpower

Today was superset day, Alnieka handled it well.