Bodiesbytravis

#truth priorities matter.

Two things that are good about getting in shape. The first is just feeling better and being more capable. The second. Helping friends and family with the burdens of physical labor. Had a family friend need help moving and he was kind enough to get me this awesome ass shirt.

It’s NYE but still#transformationtuesday and well. I’ve been busy this year. Not flexing or posing and no filter. 70lbs down lol again. Competition in the works bitches #headstrong #aesthetics #bodybuilding #commitment #dedication #fit #fitspo #fitfam #fitnessinspiration #fitness #fitstagram #gym #gymrat #gymjunkie #gains #goal #instagood #inspiration #instafit #motivation #love #lift #training #workout #squats #STFUAT #transformwithtravis

18 years ago ... #9/11 is history now. There are people in this country that can vote that didn’t watch it happen live... we will never forget? Sure. But will they ever learn? I have always wanted to do the 110 story stairs. And today I did it. I was able to reflect on my career as a first responder and my link to the brotherhood. It was worth it #neverforget #343 #110flights