Beddr

Having problems sleeping and feeling rested? As a sleep health company we're here to help. For a limited time, we are offering a FREE 15-min consultation with our Head of Sleep Coaching, Ed Pienkosz. During this call you'll: --Assess your current sleep quality and challenges, if any... --Review opportunities to improve your current sleep quality --Review the full Beddr Sleep Coaching program and clarify questions, if any More about Ed, so you know who this amazing coach is! Ed is an experienced healthcare and behavior change professional with a focus on improving the quality of life through awareness, education and empowerment. He has more than 30 years of professional experience in healthcare and wellness including Population Health, Chronic Disease management and prevention, and quality of life improvement. He holds a Masters of Science in Exercise Physiology and is a member of the International Consortium for Health & Wellness Coaching. To sign up for a 15 minute FREE coaching call: https://calendly.com/epienkosz/sleep-coach-interview

Exciting stuff! We've lowered the cost of sleep coaching - so if you've been wondering how to get started on improving your sleep, sleep coaching includes: **Four individualized, coaching sessions via video or phone call **Personalized action plans, created in a collaborative fashion, to assist you to achieve your sleep goals **Daily sleep-specific articles and quizzes to help you better understand how your life patterns and environment align with healthy, restorative slumber... **Daily sleep logs completed by you, to help you and your coach identify opportunities for beneficial change **Email access to your coach throughout the program Regular assessment of your SleepTuner data by your coach to help you find root issues in your sleep **Access to leading sleep physicians based on your data and assessed needs (additional fees may apply) If you've already got a SleepTuner, it's only $109! For those of you who still need a SleepTuner, we've now discounted coaching to $199 (almost 60% off!). Check it out: https://shop.beddrsleep.com//sleep-coaching-4-week-session #sleep #sleepcoach #sleepbetter #bettersleep #sleephealth

ICYMI, listen in Sleep 101 featuring Chief Medical Officer Jagdeep Bijwadia & Head of Coaching Ed Pienkosz. They cover the basics of sleep, sleep disorders, and provide some great tips for getting good sleep. And answer ??s about late night snacks! https://vimeo.com/386546593

5 surprising ways alcohol can impact your sleep quality: https://www.beddrsleep.com//5-surprising-ways-alcohol-can-

Medgadget wrote a super thorough review of the SleepTuner. And while we prefer the notion of sleep tuning vs. sleep tracking, definitely check it out: https://www.medgadget.com//beddr-sleeptuner-medgadgets-rev #sleep