Ballroom Dance OC

Our student Stella had a great time at Great Gatsby Gala competition. She placed 1st and 2nd in single dances and 3rd in scholarship. Well done! And BIG Thank you to the organizers @greatgatsbygala @kasiadanceworld and @louisbardance for such a beautiful event, very welcoming and warm arhmosphere!

Kym Jonson and our instructor Sasha (Alexander Andreev) performing waltz at DWTS live show

I started dancing per advice of my therapist. Within just a few months I was no longer depressed, lost weight, and felt happier and more alive than ever before! I’ve since stopped therapy but continue dancing. Dancing is the best medicine! Maria. What are you waiting for? Call today and make your first appointnent. First lesson is FREE!

With some of our students

Throw back to Blackpool Dance Festival 2009, exactly 10 years ago from now. It was such an amazing feeling to dance with the live band there.. Good luck to all the competitors this year!

That one time when Shawn Johnson East (Olympics Gold Medalist in gymnastics) taught me how to do a hand-stand. I still can’t do it. But thank you for the effort! It was such a great pleasure working with you during our DWTS live show tour!

Do you have two left feet or shy away from hitting the dance floor at weddings? It might be time to invest in some dance lessons. According to a recent studies not only will you have more fun, but you’ll also improve your physical and mental health. Memory enhancement. According to a study dancing may not only help enhance your memory, but also prevent dementia as you age. Dancing activity can reverse volume loss in the area of the brain that controls memory. This area na...turally becomes smaller as we get older which can lead to trouble remembering. Increased flexibility. When you take ballroom dance classes not only it looks great, but also help increase flexibility and reduce stiffness. Stress reducer. There's nothing like music and dancing to divert your attention from the pressure and stress that life can pile on. Dancing with a partner to music can decrease stress. Depression. Dancing can also provide an emotional boost. Studies have shown that people with depression show fewer symptoms and feel more enthused and energized when they take dance lessons. Heart health. If you're at risk for cardiovascular disease - start dancing. More research has shown that people with heart failure who started waltzing not only improved their heart health and breathing, but they also saw overall improvement in their quality of life. Additionally, these improvements were significantly greater than those with heart failure who cycled, or walked on a treadmill. Weight loss. If you need to lose weight, it's also been proven that ballroom dancing is as helpful for losing weight as biking or running. Balance. As we age, being able to balance well can become an issue. Ballroom dancing can help to improve balance in older adults. Because dancing requires fast movement and good posture, it will help you to stabilize and get better control over your your body Energy level. Dancing can also help with low energy. Weekly dance program can help improve physical performance and increase energy levels. So why not try it out? Come alone or with your dance partner. Learn something new, make new friends, and reap numerous health and social benefits! See more

Why your kids should take Ballroom Dance Lessons? Ballroom dancing increases physical health among the people who dance at least two-three times per week. In addition, ballroom dancing has a positive effect on mental health of kids because it involves listening to the music, remembering dance steps and interacting with a partner. Regular dance practice can greatly impact children's physical health by improving stamina, strength, flexibility, balance, posture and coordinat...ion. By taking dance classes your kids can improve communication and social skills. Through partner cooperation and team interaction children learn how to be a part of a team and make new friends. Regular ballroom dance classes can help to overcome shyness in children and encourage them to be more confident in front of other people. Many studies have confirmed that kids who take part in ballroom dancing tend to achieve better academic results than their nonparticipating peers. Dance classes help to develop discipline, focus, creativity, emotional expression, strategic planning - necessary skills for any kid to succeed in life. As children practice their dance movements, they become more aware of their bodies. When your kids get more comfortable with the way they look or move, their confidence and self-esteem increase. Dance lessons can allow kids to adopt a positive attitude and artistic expression that is so important for their well-being. And an obvious joy from taking dance lessons is acquiring new dance skills. Many children may not realize at first about why it is important to learn to dance at early stage. Acquiring dance skills is kind of like learning a new language. Sure it takes time to get comfortable with it but it can become a great skill for the rest of their lives. How about your kids? Do they dance? See more

Our teacher Yana is the winner of UK Open Championship. One of the most prestigious competition in the World! What is your the most memorable achievement?

How is it that such a simple physical act has the ability to lift the spirits? Dr Peter Lovatt of the University of Hertfordshire explains: Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it, You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release often that’s uncomplicated happiness. It’s cathartic a letting go of pent-up emotions. How do you find your happiness?

Always wanted to learn how to dance ballroom? Now it’s a great time! Take advantage of our May’s special! Offer valid until 05.31.2019 / New students only / By appointment only

Showcase performance #ballroomdanceoc #ballroomdance #dance #dancing #dancesport #dancer #dancestudio

Our #instructor Sasha performing #pasodoble with his student NanhNy at #vietnamese tv show

Pro/Am competitions. Compete with a pro! All levels are welcome. Either you dance for a few months or many years- we’ll find the right level for you on a competition.... All ages are welcome! Either you retired and want to have a new and amazing experience (just like on DWTS show, but YOU ARE a STAR!) or you are young and have ambitions to become a great dancer. We can help you with that! #proamdance #proam #dancecompetition #danceproam #dancesport #dance #ballroomdance See more

Dance lessons for any age and level! No partner needed Call today to make an appointment!