Nguyen Counseling & Consulting

A good read on explaining what resilience is and how many successful individuals have it. It’s not for lack of adversities in their lives, but how they chose to live it as a result of the hardships.

Small acts of self-care that can help you through each day.

An act of kindness costs nothing and is limitless.

Self care is so important.

I'm raising my daughter to be a strong, confident young woman. I want her to be kind, not "sweet." This is a great read for parents of both genders who are raising girls.

What's the difference between depression and just feeling sad? Clinical depression is like any other medical condition, such as high blood pressure. Let's remove the stigma, so that those needing the help, seek it.

A good read on explaining what resilience is and how many successful individuals have it. It’s not for lack of adversities in their lives, but how they chose to live it as a result of the hardships.

I encourage my daughter to advocate for herself and while I want her to be compassionate and empathetic, I also guide her to not rescue others.

Small acts of self-care that can help you through each day.

An act of kindness costs nothing and is limitless.

Self care is so important.

I'm raising my daughter to be a strong, confident young woman. I want her to be kind, not "sweet." This is a great read for parents of both genders who are raising girls.

What's the difference between depression and just feeling sad? Clinical depression is like any other medical condition, such as high blood pressure. Let's remove the stigma, so that those needing the help, seek it.

Want a nurturing, fulfilling, and long-lasting relationship? Follow your core values, not your heart. Having similar values is what sustains a relationship through its ups and downs.

When one is caught in a cycle of codependency, it's often very difficult to see how our actions perpetuate it. Enabling or "rescuing," low self-esteem, emotional manipulation through self-victimization, and not taking personal responsibility are tell-tale signs.