Ardy's Pilates Studio

https://www.instagram.com/p/B9QESWcnqls/?igshid=yixfsaf70756 Today I taught another class for the calpoly women’s distance runners. Their next competition is two weeks away. I love teaching athletes what Pilates can do for their sport. My goals for this team include core strength, hip stability, improved posture and foot strength! We are making progress on all 4 goals!

Just like in Pilates and real life, when the road throws you a curve, go with it and maintain that mind-body connection. When you disconnect it's easy to lose your balance. #pilates #pilatesstyle #dopilates #pilatesmoves #pilatesteacher #pilatesstudio #fitspo #mindbody #pilateslover

Uploading the custom videos I created this week is under the direct supervision of my four legged friend Angel @darlasrats who is all onboard for sheltering in place with her Mama. This week’s videos included TRX Suspension for my Zoom clients, and Stretches for @calpolyxctf Runners and Pilates Chair Workout for the athletes! #ardyspilatesstudio #pilatesvideo #zoompilates #dogsofinstagram #ridehigh #sloshare #centralcoastcalifornia #ratterriersofinstagram #technolgyisawesome

Happy Pilates Day! Celebrated by teaching Mat Pilates to clients on Zoom, recorded my next @calpolyxctf video, and enjoyed a Zoom Pilates discussion on feet with @ilariacavagna creator of @feetness_edu and Dr. Suzanne Martin of @pilatestherapeuticsllc Studio clients look for your next weekly private video in your email and @calpolyxctf, you are going to love what I have cooked up for you this week#ridehigh #ardyspilatesstudio #pilatesday2020 #calpolywomen #pilatesforrunners #matpilates #socialdistancing

Today is a day for the entire Pilates community worldwide to smile widely, inhale, exhale and thank the woman who literally brought Pilates worldwide. A woman with a sense of humor, style and life that was incomparable. Thank you Mari Winsor!

Working on my weekly video for my Zoom Pilates clients! Look for the email this weekend direct from YouTube for your private Corentine collection! #ardyspilatesstudio #centralcoastcalifornia #pismobeach #stayhome #socialdistancing #smallbusinessowner #thankyouclients #onlineteaching #zoompilates #youtubevideos

Guess what? The NFL MVP is a Pilates guy: How Baltimore Ravens Lamar Jackson is handling quarantine life. Read More: https://www.pennlive.com//the-nfl-mvp-is-a-pilates-guy-how