Archibald Fit Body Boot Camp

CHECK CHECK CHECK-IN!!! We're still missing 99% of your check-in's Here's the link one more time in case you missed my previous post:... https://forms.gle/igv6pZrx7kUjqY9Z8

CHECK CHECK CHECK-IN!!! We're still missing 99% of your check-in's Here's the link one more time in case you missed my previous post:... https://forms.gle/igv6pZrx7kUjqY9Z8

EASY BAKED MEATBALLS!! These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you need... Servings: 24 2 lbs ground pork(or protein of choice) 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon onion powder 1/4 teaspoon garlic powder dash of pepper 2 teaspoons coconut oil 2 cloves garlic, minced 1 small onion, finely chopped 2 celery stalks, finely chopped 2 carrots, finely chopped 1/4 cup pecans, finely chopped 1/4 cup fresh parsley, finely chopped Instructions 1. Preheat oven to 425 degrees F. 2. In a medium bowl combine the ground pork with all of the spices. Don’t be afraid to get your hands dirty! 3. Place a skillet over medium heat and warm the coconut oil. Add the garlic, onion, celery, carrots, pecans and parsley. Cook for about 3 minutes, until soft. Set the mixture aside to cool. 4. Add the vegetable mixture into the ground pork and combine well. Use your hands to form golf ball sized meatballs. 5. Place the meatballs in an oven-safe baking dish. Bake for 30 minutes, or until cooked all the way through. Nutrition One serving equals: 77 calories, 4g fat, 76mg sodium, 1g carbohydrate, .5g fiber, and 8g protein See more

We wanted to take a moment to thank every single one of you for your continued support of Archibald Fit Body Bootcamp . Thank you for your trust and loyalty, and for allowing us to continue to serve you in the midst of this crazy time we're experiencing. You are the absolute best and we appreciate you!

EASY BAKED MEATBALLS!! These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you need... Servings: 24 2 lbs ground pork(or protein of choice) 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon onion powder 1/4 teaspoon garlic powder dash of pepper 2 teaspoons coconut oil 2 cloves garlic, minced 1 small onion, finely chopped 2 celery stalks, finely chopped 2 carrots, finely chopped 1/4 cup pecans, finely chopped 1/4 cup fresh parsley, finely chopped Instructions 1. Preheat oven to 425 degrees F. 2. In a medium bowl combine the ground pork with all of the spices. Don’t be afraid to get your hands dirty! 3. Place a skillet over medium heat and warm the coconut oil. Add the garlic, onion, celery, carrots, pecans and parsley. Cook for about 3 minutes, until soft. Set the mixture aside to cool. 4. Add the vegetable mixture into the ground pork and combine well. Use your hands to form golf ball sized meatballs. 5. Place the meatballs in an oven-safe baking dish. Bake for 30 minutes, or until cooked all the way through. Nutrition One serving equals: 77 calories, 4g fat, 76mg sodium, 1g carbohydrate, .5g fiber, and 8g protein See more

Happy Easter Fit Family! We hope you have all found reasons to be grateful in the midst of these hard times. Know that we miss you all, and you are one of the reasons we have an attitude of gratitude

It’s a dumbbell kind of day on this rainy Monday! If you don’t have dumbbells grab 2 items of equal weight Let’s start the week strong!!!

We hope everyone is doing well and is making the most of this situation. Let's try to stay positive!

As always, the health and wellness of our Fit Body Family is top priority. In light of the ongoing Coronavirus (COVID-19) developments, we’re committed to closely follow updates and keep everyone’s health top of mind. What is Archibald Fit Body Boot Camp doing to keep our members healthy? We are committed to using the strongest available disinfectants for our gym's cleaning needs. We have always prided ourselves in being the cleanest facility, however we are stepping it... up even more now!! Alcohol-based hand sanitizer is available for easy access and convenient use in-between hand washes. Our team will be sanitizing equipment during & after each session. Our workout mats are sprayed down with anti-bacterial and disinfectant spray after every session. The restrooms are clean & sprayed down with bacteria and disinfectant spray. Keeping people in smaller groups to avoid direct contact As much as we love giving high fives, we will be throwing High Fives in the Air for less body contact. What can YOU do to keep yourself and your FBBC Family healthy? Stay home if you’re feeling sick. Do the necessities to build a STRONG immune system. Rest, drink lots of water, eliminate sugars and inflammatory foods, and avoid unnecessary stress. Wash your hands with soapy water for at least 20 seconds after using the bathroom, when arriving to boot camp, after blowing your nose, coughing, or sneezing. Cover your cough or sneeze with a tissue. Avoid touching your eyes, mouth, and nose with unwashed hands. We appreciate your attention and precaution. Should the situation change, we will update you with more detailed plans. This place is our sanctuary and it’s where we go to get healthy. Yes it’s good to take precautions, however missing workouts, and refraining from your healthy lifestyle will only put you in a more vulnerable situation. Together we can stay healthy and strong, Archibald Fit Body Boot Camp

So, SO true! If you have a negative/toxic relationship with food(or people for that matter), chances are you will continue with the same patterns and yield the same unsatisfying results time after time. We must repair what is damaged if we want to see change and lasting results. Period. #foodisfuel #notanemotionfiller #whatsbroken? #letsfixit

Don't focus on what you CAN'T do, don't focus on "I used to be..." Instead, pour all your energy into doing what you CAN RIGHT NOW. Forward is forward no matter the pace, and at the end of the day it definitely beats going backward or not going anywhere at all! We got this Fit Fam #dowhatyoucan #justkeepmoving

Happy Valentine's Day! From our Fit Fam to you Remember that love is a choice, and everyday we chose to love-don't forget to love YOURSELF in the process #loveyoself #gotobootcamp #eatright

Chicken Taco Lettuce Wraps Ingredients Grilled Taco Chicken 1 pound Boneless, skinless chicken breasts or thighs... 2 tablespoons taco seasoning 2 cloves garlic minced 1 tablespoon olive oil Cilantro Sauce 1/2 cup loosely packed cilantro 1/2 cup Greek Yogurt or sour-cream or mayo 2 tablespoons olive oil 1 jalapeno optional 1 clove garlic minced Juice of 1/2 lime Pinch of salt To Assemble 8 leaves Romaine Lettuce rinsed 1 avocado diced 1 tomato diced 1/4 cup onion diced Instructions To Cook Chicken Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours. Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F). To Make Cilantro Sauce Place all the ingredients in the food processor and blend for 1 minute or until creamy. To Assemble Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce. Nutrition Serving: 1tacos | Calories: 161kcal | Carbohydrates: 6.1g | Protein: 14.5g | Fat: 9.1g | Saturated Fat: 1.5g | Cholesterol: 42.5mg | Sodium: 382.9mg | Fiber: 1.2g | Sugar: 2.3g Recipe Courtesy of: gimmedelicious.com

February Plank Challenge! A great way to get moving and stay connected to people that matter to us! Get creative-how will you plank?!?!?! Tag @archibald_fitbodybootcamp in your video/boomerang