Gentle Wind TCM

Setting our Inner GPS for 2021: In this Cement Foundation of Life series Dr. Andrea Renee invites you to get clear now at the beginning of 2021 and every year following on where you are in your life and where you are going. To set our inner GPS we have to know our current location as well as our destination. The Wheel of Life is a great tool to self evaluate and see clearly where we are at. The wheel life can be customized to measure all the most important areas of life. You ...will see great examples in the photos shared in this post. In this video Dr. Renee talks about the ultimate foundational the 4 main states of being of human life: 1. Mind 2. Emotions 3. Body and 4. Spirituality in the context of our 4 basic quadrants of life in our material world: 1. Health, 2. Finances 3. Work 4. Relationships and in the context of measuring our 4 pillars pillars of health 1. Stress Management 2. Sleep 3. Exercise 4. Diet. See more

As a public service to make essential health care accessible to my neighbors I am starting a special once a month community clinic on Fridays 12-4p of 30 minute affordable $40 treatments of Acupuncture, reiki, cupping, herbology and exercise therapy.

Come back from Quarantine better than ever! Lose the netflix binge watching stress eating weight and get your good mood and energy back! Join me and Stephanie Kanan at Oasis Palisades this Friday Oct. 16, 12-4p (and every Friday this Fall and Holiday Season) for our first weekly community clinic offering special $40 treatments with me of 30 minute body acupuncture, facial acupuncture, body cupping acupressure, herbal medicine consults, exercise therapy and Reiki. Acupuncture is essential and we are making care accessible to our Palisades Neighbors safely with all the standard Physician best practice safety Measures. See our Oct. Palisades Neighbors feature article to learn more about both our live and virtual services from our dedicated Oasis Palisades Retreat Collective Team.

Today we talk about healthy permanent weight loss with Nutrient Body Sculpting treatments exclusively available at Oasis Palisades Wellness Center and ChillaxOm Hollywood with Dr. Andrea Renee: I have had the best experience working with dr. Renee. She is professional, well informed and gets results. I lost 15 inches on the body wraps and have shifted my lifestyle thanks to her support on a regular basis. Her compassion cannot be measured in words. You must experience her e...nergy. Its remarkably motivating. She is the best. - gigi desouki https://www.google.com/search Visit https://chillaxom.com/nutrient-body-sculpt/ for more information: Our doctor-endorsed proprietary nutrient solution is a vegan, natural premium product that is the perfect complement to your health or beauty regimen. A Nutrient Body Sculpt session can assist your goals to: Tighten and tone Increase body contour, losing an average of 15 inches within 5 treatments Lift thighs, buttocks and breasts Minimizes fine lines Relieves stress Relax the body Reduce lower back pain by losing inches in waist and abdomen. Lifting 10 pounds of weight puts 100 pounds of pressure on your lower back[1]. Losing 4 inches in your waist is the equivalency of letting go of 40 - 80 pounds of weight [2], which is 400 - 800 pounds of pressure on your lower back. 1.https://ehs.wustl.edu//E/Back%20Safety%20and%20Lifting.pdf 2. https://www.livestrong.com//331803-how-many-pounds-do-i-h/ Many of our clients see benefits after just one or two sessions and immediately start feeling more toned and relaxed. The doctor behind the nutrient body sculp formula is Kedar N Prasad PhD, one of the world’s leading expert in antioxidant science. The former President of the International Society for Nutrition and Cancer, he was invited by the Nobel Prize Committee to nominate a candidate for the Nobel Prize in Medicine in 1982. He has published over 250 papers in peer-reviewed journals including Nature, Science and Proceedings of National Academy of Sciences (PNAS) supported by the National Institute in Health. The author of "Micronutrients in Health and Disease", he was prominently featured in the Livestrong.com article "Are You Micronutrient Deficient and Not Know It?" "The amount of micronutrients your body produces naturally declines with age and exposure to disease, so dietary and vitamin supplementation is essential as you get older," says Dr. Prasad. "But if your body isn’t absorbing them, all the supplements in the world won’t do any good. Nutrient Body Sculpt is an optimum way to nourish your body."

De-stress and stay healthy naturally at home. Today Dr. Andrea Renee Riveraexplains how we can free ourselves from mental/emotional turmoil and physical pain throughout the day with simple and easy lifestyle choices we make at home. As an example of a simple lifestyle choice you can make today, you can experience in this video a guided imagery meditation with Terri Allen and see how different you can feel in just 15 minutes. You can also visit her Angels of LIght you tube ...channel for more videos of her great meditations you can use anytime you want to change your state when you feel stuck: https://www.youtube.com/cha/UCLgRGe7HmOAC1A3FtUHp8NQ/videos You can also attend her Friday 9a weekly complimentary meditations. Contact Terri to register and get zoom link to join, [email protected]. Stephanie Mistofsky Kanan shared her spiritual principle book club community she has been a part of to help shift herself into being able to give and receive better and gain new perspectives and strategies to be more at peace with any financial stress. You can contact her by email at [email protected] to join. You also get info to join Stephanie for her great Belly Dancing and Zumba online classes for a great work out each week. Dr. Tiare White shared a wonderful example of how to live in harmony with nature and how it supports our immune system to keep us healthy long-term. She recommends the work of Dr. Dimartini, human behavioral expert, https://drdemartini.com/ as a great resource with many tools for you to use to help yourself stop stress, anxiety, depression, pain and disease in your life. Dr. Andrea Renee also shared www.thework.com website where you can learn the work of Byron Katie to help you let go of limiting and painful negative thoughts, ideas and beliefs so you can overcome the emotional turmoil and blocks of fear, anger and depression that can stop you from taking positive action,enjoying and living your best life. We will be in touch with more support for you to stay healthy, lose weight and be resilient against stress and disease. Our Oasis Palisades Retreat Collective is planning more webinar experiences for you so you can use more self care tools and get the better life results you want.

Holistic tips and tools to destress and stay healthy with the Oasis Palisades retreat collective. Learn the 4-7-8 breathing technique to de-stress in just 1-2 minutes in any situation immediately like when Dr. Andrea Renee Rivera just has her car vandalized last week. Learn how to let go of limiting beliefs causing ongoing emotional turmoil and stress with Dr. Tiare White, visit www.TiareWhite.com to schedule a virtual session to do the emotional stress block clearing practice she describes in this video. Stay tuned for when we will offer a webinar for you all to learn more about this block clearing technique Dr. Tiare uses in her practice.

Weekly Wellness with Oasis Palisades Retreat Collective bringing you Self-care tips and tools to de-stress, stop pain and live well! Today we talk about how to help your body reduce inflammation and pain, detox via lymph drainage and boost energy and range of motion with cupping, acupressure, dance, and chigong. Cupping is part of the scope of practice of acupuncture and we show you how to cup yourself in this video safely and effectively at home to stop pain. Here is a lin...k to buy your own cupping set: https://www.amazon.com/Cupping-Therapy-Silico//ref=sr_1_8. Dr. Andrea Renee Rivera also talks about the "BEST" Bio Energetic Synchronization Technique of acupressure and movement, https://drsuemorter.com/about/what-is-b-e-s-t/ that can also reduce stress and pain. Learn more about Stephanie Mistofsky Kanan 's innovative online dance classes that combine zumba, bellydance, acupressure and chigong by emailing her at [email protected]. Visit us at www.ChillaxOm.com/OasisPalisadesRetreatCollective for more information about our team and the services and resources we offer.

Take a time out to de-stress and recharge with this Grounded Star Bath 10 minute guided imagery meditation. See when you can take a 10 minute time out each day to let go of the stress of the day and week and fill yourself back up. Happy Friday! Hope you enjoy the weekend!

Let's become better than ever from our challenges! Change your state from Anxiety, Fear, Grief, and Pain with your Mind Body Minutes a Day Mastery Self -Care Tool Box. You can be in complete control of your well being by how you choose to build and use your self-care tools that can help you cycle through your 4 states of being (1. Mental, 2. Emotional, 3. Physical, 4. Spiritual) easier every day. Today I invite you to go into your 1. Mental State and make your self-care tool... box list like I shared with you today. When you are feeling overwhelmed, stressed out, anxious and stuck in an 2. emotional state or 3. Physical (pain) state you can look at your self-care tool box list you made and use one of your tools like going into your 4. spiritual state with prayer and meditation tool you listed to get unstuck and lift yourself up. Today I shared these resources from my own 4 states list of self-care tools I use: 1. Mental: Personal Development books and youtube channel talks with Tony Robbins (Unleashing the Giant Within), Brendan Bruchard (High Performance Habits book and academy), Stephen Covey (7 Habits of Highly Successful People book with 90/10 Principle), Passion Test book by Chris and Janet Atwood, Shawn Tiberio's book Fortifying Your Mind book with work book exercise for self discovery and mind set mastery, www.FortifyingYourMind.com. 2. Emotional: Music soundtracks like Deva Premal, Krishna Das, Snatnam Kaur, Binural Beats, Motzart, laughter yoga, watching comedy entertainment to make yourself laugh.Sing a long to a theme song of the day each day that you love that uplifts and energizes you. My theme song today was Lauren Daigle's new single Rolling Stones. 3. Physical: Take 3-5 minute dance breaks and dance to your theme song of the day, bounce on a trampoline and tram-dance to your theme song, Do Self tapping massage, Use Aromatherapy with Lavender to relax, Lemon/orange/peppermint/Eucaliptus to invigorate, Holy Basil/Natures Shield to kill germs in the air. 4. Spiritual: What every your spiritual tradition seek out spiritual leaders that help you deepen your faith like Joel Osteen or Marharishi Maresh Yogi Vedic Science and practice, Prayer and Meditation daily. We don't have to be stuck in PTSD from our challenges. WE CAN become our own Mind Body Masters changing our state at will as needed and taking ourselves and our lives back moment by moment, hour by hour in just minutes each day. May you be at peace and well.

Let's come back from quarantine better than ever! To help you do that I invite you today to explore being aware of your human 4 states of being and how you can manage them best to enjoy your best quality of life. We shift between our 4 human states all day long, 1. Mental, 2. Emotional, 3. Physical, 4. Spiritual. We can get in the driver's seat of our own natural shifting from one of the 4 states to another so it can be a smoother, more supportive and enjoyable experience of ...daily real life for you. When you naturally feel stuck/burnt out in any one of your four human states, ask yourself, "what is the kindest thing I can do for myself?" What activity in any other of your 3 states you can enjoy to shift out of being stuck/burnout in a state you have been in? Can you dance for 5 minutes to your theme song of the day? Can you take a bigger nature break once a week to take a long 60-90 minute walk to let of go of all your stress and repair adrenal burnout? You can be your own medicine all day long by checking in with yourself, asking these questions and taking action to care for yourself. See more

Happy Friday! In today's video I invite you to take a self assessment of your 4 Pillars of your Health: 1. Sleep, 2. Stress, 3. Exercise and 4. Diet. And I offer some tools to help you improve each area. The book I mention from Shawn Tiberio who teaches the 4/4/4 breathing technique I share for stress relief is Fortifying Your Mind: Applying Battle Tested Tactics to Elevate Your Life Available at FortifyingYourMind.com. The other Book I recommend to patients often is The Adre...nal Reset Diet by Dr. Christianson that recommends the long walk once a week to stop adrenal burnout and help us lose the spare tire around our abdomen resistant stress weight, book is available on Amazon. Let me know what was your Pillar that had the lowest score and what new habit you start this week and what results you see from keeping up the one new habit for the next 6 weeks??? I most passionate about helping you get real and lasting results so share your experiences, ask me any questions any time! It is my joy to help you live your healthiest and happiest life! See more

Dr. Zach Bush, MD so eloquently shares the real microbiology and ideological self sabotaging truths about the real root cause of the pandemic problems of our society. Pollution and toxic prescription medications and destructive lifestyle habits are the real causes of death not covid19 or any other virus. Viruses are the NATURAL response to a toxic environment and internal physiological toxicity. Covid19 like all corona viruses will be naturally gone in 2 years with no vaccine... necessary. Covid19 is just a distraction from addressing the realities of the environmental pollution and economic collapse upon us from the very broken US systems of health care, agriculture and manufacturing. Fear and commerce driven narcissism are the root cause of the self-sabotage of humanity we are currently experiencing. Let's all wake up NOW with Dr. Zach and together create a new better normal for human life on planet earth that actually respects natural law scientific inquiry has shown us so plainly. See more