Body Logic Sports Therapy

Go check out our revamped website at www.BodyLogicSportsTherapy.com __________________________________ Body Logic Sports Therapy & Training Personal Training Chiropractics... Physical Therapy Massage Acupuncture 805.371.9116 [email protected] See more

Some of the Body Logic team supporting the firefighters involved in the Woolsey Fire. Please visit the Facebook Page Operation Feed the Hero’s of the Woolsey Fire to help support our first responders! . #woolseyfire

One of our amazing patients has coordinated a group to feed the first responders commending them for all their hard work and efforts. If anyone would like to donate their time and/or money that would be greatly appreciated! https://www.facebook.com/Operation-Feed-The-Heros-Of-The-Woolsey-Fire-1853074094740675/

#Deadlift the right way! Good post by @muscleandmotion . Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar. Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. .... Keep the core muscles activated and the back straight. . The deadlift can be divided into two stages. . 1Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. . 2Full extension of the hip and the knee until the body is fully straightened. . In this video, we can see a common mistake which many people are doing. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

Great post from @michaeldrachtraining - FAST HAPPENS when the foot hits the ground with a great amount of force in minimal time. We try to put my athletes through numerous exercises that train the foot/ankle/calf complex to become springy/explosive/stiff as opposed to absorbing the force when the foot hits the ground. We’ve seen fantastic results the past couple months with our athletes performing Drach’s Jumps. The drill in the video combines Drach’s Jumps with an immedi...ate box jump to SL landing. If you take a close look at elite sprinting mechanics, there is a powerful concentric movement of the leg before the foot makes contact with the ground. This can only take place if there is space between the foot and the ground. If your mechanics aren’t where they should be, (not enough knee drive) there won’t be enough space between the foot and the ground to achieve that powerful concentric strike. Drills like this are great for developing a powerful foot strike, but add proper mechanics and that’s when you start getting major results. _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

A great post by @themovementfix showing how to implement some adductor training into your programming since it is often neglected. . Standing Straddle Stretch . This is a more loaded and active adductor stretch. Yesterday our post on the seated pancake stretch is a regression of this drill.... . The adductors are a large muscle group in your leg, much larger than is usually appreciated. They can cause your back to round in squatting when they’re tight, knees to come in if they’re tight and overactive and unable to function in a stretched position. . Working your adductors actively helps to build strength at a more stretched length. . This drill is not for beginners and you need to start gently. . If you’ve never done this before, put a bench between your legs (a ‘just-in-case’ bench) or get near something you can grab with your arms. . Push your butt backward, keep your core engaged, and try to get your chest parallel to the ground (or as close as you can without losing back positioning). . Repeat for 5-10 reps. . You can think of this as a wide stance stiff legged deadlift. The wider your legs, the more medial the muscle group you will hit. The narrower the stance, the more lateral the muscle group you will target. . You should be able to walk normally after doing your reps, use that as a guide. . Spine position and control of the movement are the top two priorities. See more

Here’s a nice exercise by @exercisescience for training the quads. Using the superband provides variable resistance and is most challenging at the top of the movement - great for working on terminal knee/hip extension. _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training... Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

Great tip from @coachjoelsanders that will help with your Kettlebell Bottoms Up Carry if you’re trying to increase the weight. _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training... Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

Great post by @mickhughes.physio . Did you know 70-85% of ACL injuries are non-contact in nature? Have you have an ACL injury? If so, was it contact or non-contact? Leave your injury type in the comments section below * *... Unfortunately for his NFL athlete, he shows a textbook example of what a non-contact mechanism looks like. Watch his LEFT leg collapse inward shortly after he plants his foot whilst attempting to cut back inwards away from the sidelines. To rub salt into his wounds, he also gets a good clip around the head too! * * The good news is that non-contact ACL injuries are largely preventable; especially female athletes. Latest research shows that 50% of all ACL injuries and 67% of non-contact ACL injuries in females can be reduced with the simple implementation of 2-3x per week "injury prevention programs" (Webster & Hewett, 2018). _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy #acl See more

We’re so glad to be a part of the recovery process for our guy @beaverfleming . I GOT UPSIDE DOWN TODAY. I’ve been dreaming of this day since the injury happened. 6 months is a long time for a guy like me not be upside down but today that all changed almost 5 months post-op and 6 months since initial injury I cannot believe I rode away my first time attempting this one again. Thanks to all who have helped me get here @nitrocircus @nitroworldgamesofficial _________________...____________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

Reposting @the_athletes_therapist: ... Wall drills utilized for optimal posture and motor learning to prepare athletes for multidirectional movement skills (cross over drills). @exoseducation @team_exos @theprehabguys @sklz _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA... . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

Try this out next time you’re doing plyometrics . Norwegian alpine skier Aleksander Aamodt Kilde is back at it again! This guy has incredible power and control He's really pushing his boundaries in preperation for next years season. We can draw lots of inspiration here for athlete preparation, performance maximization and injury prevention. Video credit: @olt_teknikk_motorikk . _____________________________________________________... Body Logic Sports Therapy | Westlake Village, CA . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

In case you haven’t seen it yet... . JUAN MIGUEL ECHEVARRIA (19 years old) jumped 8.83M - the furthest jump in 23 years. Men's Long Jump Diamond League Stockholm 2018 . #longjump #trackandfield #track... _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#chiropractor #mobility #athlete #workout #recovery#rehab #prevention #rehabilitation#correctiveexercise #stretching #crossfit#movement #prehab #physicaltherapy #therapy See more

A great picture demonstrating how an overactive Quadratus Lumborum (aka QL) can negatively affect the lower extremities with many different compensatory patterns. _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . Personal Training... Biomechanics Analysis Chiropractics Physical Therapy Massage Acupuncture . 805.371.9116 . www.bodylogicsportstherapy.com . #fitness #healthandwellness #exercise #PT #DPT#DPTstudent #physio #physiotherapy #chiro#mobility #athlete #workout #recovery #rehab#prevention #rehabilitation #correctiveexercise#stretching #crossfit #movement #prehab See more