Dr. Nicole Moshfegh

It was so fun to be a guest on David Zyla's Feel Good Beauty yesterday. Check out my segment on how to get a better night's sleep if you're looking for some sleep tips! https://www.facebook.com/watch/?v=329206034750764

Grateful to share my interview for the October 2020 issue of @shape magazine on ways to sleep sounder. If you’re experiencing trouble sleeping right now, you are definitely not alone. Stress and anxiety significantly impact our ability to obtain proper rest, leading to a vicious cycle. Keeping up with proper sleep hygiene is only one small part of the battle. During times of extreme stress and uncertainty it can be challenging to remember we need to practice self care. Even t...aking 5 minutes a day to take some deep breaths can be helpful. Remember that you are not alone and reach out for support when you need it. . . . #sleep #rest #psychology #psychologist #therapy #relax #healthysleep #bettersleep #sleephealth #sleephygiene #sleepsupport #sleepbetter #restfulsleep #qualitysleep #sleepwell #wellness #wellbeing #insomnia #sleeptips #sleepadvice #recharge #sleepspecialist #book #bookbuzz #bookstagram #mustread #bookofsleep #psychologistsofinstagram #shapemagazine #selfcare See more

Although the holidays bring a lot of joy and celebrations, they can also be stressful for a variety of reasons and can trigger many emotions in us that can then wreak havoc on our sleep. This can then lead to a perpetual cycle if not addressed properly and early. Scroll through for some tips on how to battle holiday insomnia from my recent interview with @spirithealthmag and don’t forget to check out my book for a more in depth understanding. Link in bio for both! . . #sleep #rest #psychology #psychologist #therapy #relax #healthysleep #bettersleep #sleephealth #sleephygiene #sleepsupport #sleepbetter #restfulsleep #qualitysleep #sleepwell #wellness #wellbeing #goodnight #sleeptips #sleepadvice #recharge #sleepspecialist #holiday #holidayseason #stress #stressrelief #tips #mentalhealth #happyholidays #insomnia

So happy to see all of these positive reviews on my book! Thanks for the shoutout BookBub! Hope everyone is getting the rest they need during this busy holiday season, but you can always book a consultation with me or check out my book if you'd like some guidance. ~Dr. M

Honored to be interviewed about my book! Check it out and make sure to order your copy of The Book of Sleep on Amazon. Stay tuned for more exciting news and updates to come! https://sleepopolis.com/news/slumber-tips-book/

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Pema Chödrön . . . .... #wellness #beauty #inspirational #love #meditation #mind #mindful #mindfulness #nature #sunset #awareness #relaxation #purifying #quote #quoteoftheday #savor the #moment #wellness #wellbeing #peace #zen #health #mentalhealth #instadaily #ocean #beach #selfhelp #selfcare #motivation #nice

The paperback format of my book is officially available today! And it’s the #1 new release in Sleep Disorders! In it you will find 75 evidence based, natural strategies to help you beat your insomnia and achieve greater well-being. Get your copy on Amazon or anywhere books are sold. . . . #sleep #rest #psychology #psychologist #therapy #relax #healthysleep #bettersleep #sleephealth #sleephygiene #sleepsupport #sleepbetter #restfulsleep #qualitysleep #sleepwell #wellness #wellbeing #insomnia #sleeptips #sleepadvice #recharge #sleepspecialist #book #samplesunday #bookbuzz #amazon #bookstagram #mustread #bookofsleep

Some beautiful paths can’t be discovered without getting lost . . . .... #wellness #beauty #inspirational #love #meditation #mind #mindful #mindfulness #nature #naturelovers #awareness #relaxation #purifying #quote #quoteoftheday #savor the #moment #wellness #wellbeing #peace #zen #health #mentalhealth #instadaily #tuesday #tuesdaymotivation #psychology #psychologist See more

The ocean doesn't complain about the dance of ten million waves; so don't be concerned with the rise and fall of thoughts. Papaji . . .... . #wellness #beauty #inspirational #love #meditation #mind #mindful #mindfulness #nature #naturelovers #awareness #relaxation #purifying #quote #quoteoftheday #savor the #moment #wellness #wellbeing #peace #zen #health #mentalhealth #instadaily #ocean #beach #selfhelp #selfcare #motivation #sleep See more

A flower does not think of competing to the flower next to it. It just blooms. -Zen Shin . . .... . #wellness #beauty #inspirational #love #meditation #mind #mindful #mindfulness #nature #naturelovers #awareness #relaxation #purifying #quote #quoteoftheday #savor the #moment #wellness #wellbeing #peace #zen #health #mentalhealth #instadaily #flowers #bloom #wednesday #wednesdaywisdom See more

I am very excited to announce the upcoming release of my new book entitled The Book of Sleep in T-minus 6 weeks! The book includes 75 natural, effective, evidence-based strategies to relieve insomnia based in CBT-I, mindfulness, and various mind-body therapies. After working with clients who suffer from insomnia for many years I know how difficult it can be to not get the rest you need. I was honored to be able to write this book and pass along strategies that are proven t...hrough research to work in an accessible way to anyone who needs them. If you or someone you know experiences insomnia remember that it can get better with some simple strategies detailed in this book. No one should have to suffer from insomnia. Stay tuned for more snippets from the book soon! #sleep #rest #psychology #therapy #relax #healthysleep #bettersleep #sleephealth #sleephygiene #sleepsupport #sleepbetter #restfulsleep #qualitysleep #sleepwell #wellness #wellbeing #sleeptips #sleepadvice #recharge #sleepspecialist #mindfulness #wellness #wellbeing #health #mentalhealth #insomnia #help

The present moment is the only moment available to us, and it is the door to all moments. - Thich Nhat Hanh #MindfulMonday