Amanda Barnett, LCSW, Inc

Call me and let’s move together into the future. You are not alone

The mental health issues related to our lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND have a 24 hour helpline: 800-123-3393 Please could any two of my Facebook friends just copy and repost to share the helpline far and wide. Just two. Any two. Say done. Copied from a friend.

Before we speak, our words should pass through the following

Call me and together we can make this a much easier ride

Turn your worry into goals. It will get you much further. Call me to learn how.

Be kind to yourself. Be kind to others

If you need me, just call.

If all you do today is grab your coffee and not spill it on yourself, you are a badass. Now is the time for kindness to ourselves

https://www.linkedin.com//avril-jackson-0825b283_that-disc

We are all going through something. Choose kindness- first to yourself. If you are needing to talk, give us a call

My office is open and hear you help Stay safe. Stay healthy.